The sedentary lifestyle which we are living up these days has certainly made it quite challenging for us to eat healthy and stay fit. But you know there is still a better scope thanks to lockdown that you can cook food at home and get better nourishment. Talking of which Indian diet is the best option to choose because of its diversity. There are so many health advantages associated with Indian food. Its consistency of different food that is important for maintaining a nourished health.
Also Read- Protein Sources For VEGETARIANS
Advantages Of Following Up An Indian Diet Plan:
Before you move on to understand what all different Indian recipes can be the best option, you need to understand why is it advised. There are wide range of spices, food and dishes which together makes the Indian food not just popular nut a healthy choice too. The traditional Indian food is not just healthy but taste awesome as well. It is known to offer better immunity, smooth functioning of the brain and human body. To elaborate the advantages of Indian diet in creative manner, listed are few things to know.
- Good immunity served in one plate:
In Indian diet it is the wheat, carbs, fats, and proteins all together served with variety. Today, our human body requires ample of nourishment in one go. There is different food which are nourished based that helps to boost the human body cells. Since the use of lot of spices is made in Indian cuisine. You are likely to enjoy great immunity with better nourishment.
- Ideal balance of all essential nutrients:
The reason why Indian thali is said to be the best source of nourishment is because it consists of variety of dal, rice, sabzi, roti and sometimes both. The thali also comes with a sweet dish which is usually ate at the end. This thali makes a wholesome meal that has ample of nutrients loaded in the right proportion. However, the thalis which is served in restaurants these days may be in huge portion but if you make it at home, you will eb at least making it in the sufficient quantity for yourself.
- Best of Indian food dishes you can explore:
When it comes to wholesome lunch, we often consider that it will take a lot of time. That is why, we always end up switching to junk food so that we can save time on it. But frankly for the lunch hours what you need is a healthy food which is rich only with the nutritional content. This way you will not get hungry and will feel full for the rest of the day.
Dishes To Try On Own
Okra in Indian language is called as Bhindi. Masala bhindi is a popular dish which is stuffed with lot of spices. For this you will need:
- Mustard oil,
- Cumin seeds
- Fennel seeds
- Finely-chopped onions
- Pinch of amchoor
This is one of the best dishes you can try it for lunch. You can also look for the video tutorials of different recipes that are shared. But this okra dish is quite a healthy option. It doesn’t need much cooking time and even the oil that is required is very less. The reason, you must try making this dish is because it is healthy and best for controlling cholesterol and blood pressure. You can enjoy eating it with a wheat roti which in Indian cuisine is popular by the name of roti or pulao which is made of white rice.
In India, Chana Kulcha is a popular north dish that is quite popular and people can enjoy eating it any time. This classic dish has been a favourite for many people till date. To prepare this you need:
- Cumin powder
- Coriander powder
- Carom powder
- Some mango powders
Enjoy the tangy taste of those chana and enjoy eating it with Kulcha which is one of the popular dishes in Punjab but cooking at home is just easy. It does not take much time. You can cook it in the cooker or use a utensil. Ideally it does not take more than 20 minutes to get prepared.
Shahi Egg Curry
For non veg lovers, don’t be disappointed because there is a popular yet healthy Indian dish which is cooked. It is called Shahi egg curry which is a versatile food option that is cooked and ate by people in one of the meal time of the dat. Some people also prefer eating it during breakfast since it is all loaded with lots of proteins that gives nourishment and energy to deal with the stress throughout the day. To prepare it, you need:
- Two eggs
- Onion and tomato well chopped
- Salt and pepper
You can enjoy eating it with paratha, chapati, pulao, rice or biryani. The choice is all yours. You can enhance its taste by adding the pickle on the side.
Another healthy dish that you can make is Gujarati Kadhi which is said to be one staple dish to try out. It is simple, light, and easy to cook. To make this kadhi you need:
- Gram flour
- Curry leaves
Mix everything well enough and make it thick. After some time once it gets cool down, you can drink it or enjoy it with a rice.
There are so many Indian dishes that you can try which are not just limited to making and healthy dish but also mouth relishing too. Explore them all and try out some from video tutorials shared. In no time you will see a healthy difference in yourself that will surprise you as well. Explore the dishes today through video tutorials again: