The Corona epidemic has affected every part of the life of the common person. The increasing period of lockdown to fight this crisis has created problems in jobs, business, health, financial problems, relationship stress, etc., due to which everyone is facing mental stress. This tension has shaken the personal, family, professional, and social life of the people. Their happiness and joy seem to have been quarantined.
All members of the family are living together for twenty-four hours during the lockdown. This situation has become the happiness of some families, on the other hand, there are many families for whom this time has brought troubles. Happiness or grief in the family depends on the state of emotional and mental harmony. Due to the Corona epidemic, people have to live in many restrictions. In this situation, tensions and quarrels have increased to a great extent in families whose members are unable to make time for themselves and are unable to do what they want. In many cases, small matters reach to violence. And women are easy victims of this.
Cases of domestic violence have increased
Recently, there has been a terrible rise in cases of assault and domestic violence against women around the world. Due to this, women in every section of the society are being badly affected. It is important to note that during the lockdown, men and head of the house are afraid of losing jobs or financial crises, sitting idle at home, health, and other problems. At the same time, men with alcohol addiction are not getting alcohol easily during this period. This also makes their behavior frustrated, angry, and violent. Their anger comes out on the women of the house. Due to this, fights are increasing.
On the other hand, the laziness of the other members of the family and their demand also remains a problem for women. Demand for food at all times, increase in daily chores, lack of help from other household members, needless dependence of family members, family differences and deteriorating relationships are also due to women’s problems. Not only this, finding time for oneself and not being able to talk to anyone is also driving them towards loneliness. Women are also unable to get outside so that they can distract themselves.
Also Read: Reasons Women Stay In Abusive Relationship
Women are struggling with fatigue and stress
Women surrounded by these conditions are struggling alone with fatigue and stress. All these problems are directly impacting their health. Apart from lack of sleep, loss of appetite, lack of mind in any work, lack of strength, shortness of breath, blood pressure, irritability, problems like anxiety disorder, trauma, and depression are also beset them.
How to deal with family stress?
- If you are also one of the women is a victim of these problems, then with the help of these tips you can help yourself.
- The first step to deal with these problems is to adopt them and talk about them – calmly discuss your problems and thoughts with your partner. This will help reduce family differences. Put your things clearly in front of everyone with humility. Minimize previous conflicts if any; This will help you reduce a job or economic concerns.
- Create the right way and medium of conversation and discussion in the family.
- Distribute household chores to all family members. This will also reduce your burden. This small step is very important in reducing your physical and mental stress.
- Create the right lifestyle plan for the proper health of yourself and your family. Lockdown has changed the eating and sleeping routines of most people. The change in food habits of people due to premature sleeping and waking up has increased the chances of having health-related problems manifold. At the same time, it has also increased stress. Along with the right lifestyle, proper eating and adequate sleep benefit physical, emotional, and mental health.
- Exercise and meditation, eat and sleep – working with the right balance among these four also reduces stress.
- Speak your mind to your family and close friends. There is no doubt that family is most important, but having friends is as important as family. So take some time and call your friends and take care of them, and also lighten your mind.