Whenever we think of reducing weight, the very first thought that comes to most of our minds is, that we must switch to using olive oil, isn’t it?? But, to tell you that it is not only for weight management that olive oil works. Olive oil is extensively used in all the corners of the world, as it is considerably healthier than our regular vegetable oil or cooking oil. Consuming this oil, rich in antioxidants and monounsaturated fatty acids, can get us rid of numerous serious health problems. According to health experts, the consumption of olive oil has various health benefits, in comparison to many other types of oils used for food. The antioxidants found in olive oil protect the body from cellular damage, which can reduce the risk of serious diseases like cancer. Studies revealed that the use of extra virgin olive oil is even more beneficial.
Many studies mention the benefits of consuming olive oil or olive oil. Let us know more about health benefits which olive oil gives us.
Olive oil useful for heart patients
Studies show that people who consume olive oil have a higher life expectancy. The risk of heart diseases is also less in such people as compared to other people. It has also been described as a heart disease preventive drug in some studies. The Food and Drug Administration (FDA) and European Food Safety Authority recommend about 20 grams or two tablespoons of extra virgin olive oil daily, in order to minimise cardiovascular risk.
Reduced risk of depression
In a study which was conducted in the year 2013, scientists reported that compound ingredients that are present in extra virgin olive oil protect the nervous system, thereby reducing the risk of situations such as depression and anxiety. Scientists found in a study that people who consumed unsaturated fats like olive oil were less likely to develop depression.
Can protect against cancer
Few studies have unveiled that olive oil contains several compounds that may even help lessen the risk of breast cancer, although not all findings confirm this.
According to research published in 2019, compounds present in olive oil have the ability to prevent colorectal cancer. There is also evidence in lab tests that the antioxidants in olive oil may help protect the body from inflammation, oxidative damage, and epigenetic changes.
Helpful in keeping liver healthy
In 2018 interpretations of laboratory studies, it was found that compounds in extra virgin olive oil may reduce the risk of liver damage and help maintain liver health. The oleic acid found in the oil helps prevent inflammation, oxidative stress, insulin resistance, and other changes.