Good skin starts from a good diet. If you are looking for a natural glow and gorgeous skin, then just skincare DIY and OTC products are not the answer. Eating healthily must the first on your list to have a glowing skin. And if you are a vegetarian, then the list becomes a little shorter. So, in this article, we will list down vegetarian foods, which you must include in your skin care diet to have gorgeous skin.
When you talk about nuts, then You have a variety or not to choose from you can pick up walnut pista, almonds, raisins, and many more nuts. Nuts are a great source of antioxidants, calcium, vitamin, mineral, fiber, and fat. When you talk about vitamins, then nuts have vitamins A, B, and C. While in terms of minerals, they contain zinc and copper. Consuming nuts is a great way of boosting the collagen levels in the body. But make sure you don’t binge on them due to the high fats in them.
2.Vitamin A Rich Foods
Vitamin A is known as Retinol. Vitamin A foods include pumpkin, carrots, cantaloupe, spinach, etc. These foods are rich in Vitamin A. These help in keeping the skin glowing and supple. Apart from this, they are equally good for an anti-aging treatment. The high iron content in these foods offers better blood circulation and produces more hemoglobin, which gives you a rosy glow.
Tomatoes are a rich source of Lycopene, which is a phytochemical. The lycopene can increase the collagen production that helps to keep the skin supple and youthful to a great extent. The collagen content in the skin forms a major share of the skin structure and texture. So, if you are consuming the right amount of lycopene, you can delay. The rich share of antioxidants makes it easy to speed up the cell renewal process.
Legumes are a great source of protein. When you talk about protein, rich foods in protein content help to repair cells that have seen radical damage. When consuming legumes, the protein in the legumes breakdown into amino acids, which are the cell building agents. The amino acids help to repair and regenerate the skin cells and collagen.
When you talk about Avocados, they have innumerable benefits. When it comes to skincare, they are a rich source of biotin that helps in skin repair and nourishment, It is also known as butter fruit, which helps the skin to be soft and supple. All thanks to the monounsaturated fats in the fruit that get easily absorbed by the body. Avocados are a great way to heal dry and parched skin.
So, next time you look for a great skincare diet do include these food ingredients in your list.