- What is PCOD
- Are PCOS and PCOD are same
- How to Recognize PCOD
- Is it Possible to Cure PCOD
- DIY Ideas to Cure PCOD at Home
- Best 4 Home Remedies for PCOD
- Fennel Oil
Like treating PCOS we have discussed in our previous article, PCOD can be cured through some DIY methods too. All you need to do is that recognize the signs expertly and apply the suitable methods accordingly. Here we come up with some important sides of PCOD that will help you to cure this thing out more swiftly along with some DIY methods for PCOD. Let’s explore them quickly from our below discussions-
Also Read- DIY Ideas to Cure PCOS at Home
What Is PCOD?
PCOD is one similar type of hormonal problem like PCOD but comes in minor form. It is the abbreviation of Polycystic Ovarian Disease that mostly hits young females and turns worse over time if you keep it untreated for long. According to medical history, PCOD mostly incorporates females once they reach their reproductive age.
Over a certain period, PCOD can cause multiple small cysts in the ovaries which even turn bigger eventually. This is one type of hormonal disorder that could hit you due to the excretion of male hormones in higher quantity, and bring some other genetic issues in a female body.
Are PCOS And PCOD Are Same?
PCOS or Polycystic Ovarian Syndrome is a disorder of the endocrine system while PCOD or Polycystic Ovarian Disorder is one type of hormonal imbalance. Hence, PCOD is a category of PCOS and could hit you due to any genetically initiate disorders in your ovaries. They both can bring you menstrual issues, unwanted hair-growth, disturbance in conceiving, and above all infertility over time. However, PCOD a bit lighter than PCOD when it comes to the matter of health issues you can get from ovarian problems.
Also Read- PCOS and WEIGHT GAIN
How To Recognize PCOD?
To be certain whether you are having the issues of PCOD or not, you must learn to recognize the true signs of PCOD. Some of the most common symptoms of PCOD are as follows-
- Irregular periods
- Excessive or uncontrolled bleeding during periods
- Unusual hair growth in the entire body including face
- Emission of peripheral androgen which brings stubborn acne that refuses to heal
- Excessive weight gain
- Skin darkening around the neck area
- Male-type baldness
- Headache that is hard to control and cured
Also Read- Things to avoid if you have PCOS
Is It Possible To Cure PCOD?
Like PCOS, you can’t get rid of PCOD entirely but DIY methods of PCOD can help you to keep the symptoms in control. Such ideas will also aid you to keep the signs of PCOD as their minimal stage and prevent them from forming worse conditions of PCOD. Following some healthy rules and applying some home remedies, both are equally effective in the process of curing PCOD. Here are some certified DIY methods for PCOD in this regard-
Also Read- What Is Period Leave?
DIY Ideas To Cure PCOD At Home:
- Replace unhealthy foods with healthy ones, like fresh and homemade foods with fried and over spicy foods
- Add more vegetables and fruits in your regular diet plan, especially in raw or boiled form
- Say yes to lean protein like lean meat, fish, lentils, poultry items and avoid heavy animal protein
- Avoid products with saturated fats like fatty dairy products, chicken skin, red meat, lamb, beef, pork, ice cream, lard, tropical oils, etc.
- Say no to any foods which increase your bad cholesterol level like fries, chips, sugary treats, French fries, shellfish, organ meats, cheese, etc.
- Include foods rich in fiber content like peas, spinach, squash, broccoli, quinoa, barley, buckwheat, kidney beans, berries, pears, oranges, lentils, soybean, chickpeas, etc.
- Limit carbohydrates and processed foods with fresh raw foods like veggies, fruits, homemade smoothies, salads, etc.
- Pick foods with a low glycemic index like brown rice, flattened brown rice (poha), wheat pasta, oats, bran, buckwheat, etc.
- Avoid any type of calorie-rich sweet items like sugary products, jaggery, honey, sweet beverages, and refined cereals
- Stay hydrated and drink lots of water throughout all day along with including water-based foods in your diet to stay away from water retention
- Practice at least 30 to 60 minutes of exercise daily especially cardio with no-equipment to reduce insulin resistance naturally and maintain a healthy weight
- Live on a low-sodium diabetic diet and avid canned items to keep your sodium level low naturally
- Talk to a doctor or health expert to get proper medications and stay updated about the improvement level of your PCOD signs
- And apply effective herbs or effective home remedies to cure this hormonal imbalance naturally.
Best 4 Home Remedies For PCOD:
PCOD is a serious ovaries problem that could bring infertility in women during their productive period of life if kept untreated for long. Home remedies have been proven much effective in curing such delicate health issues than medical treatments. Some of the most efficient home remedies in this regard are-
Ashwagandha or Indian ginseng is skilled in controlling the erection of cortisol hormone level and thus balance the hormonal level in a body perfect. It also leaves an optimal effect in controlling thyroid hormones and helps you to live a healthy stress-free life naturally.
How to Use:
- Take 300-500 mg Ashwagandha powder and mix it well in a warm cup of milk
- Add a spoonful of organic honey and stir them well
- Drink this solution immediately and repeat this process 3 times a day for the best result
- You can take supplements also to get the same benefit in PCOD symptoms.
Avocado is rich in healthy fats and anti-inflammatory properties which both are efficient in treating hormonal imbalance. This super healthy fruit also provides some extremely beneficial fatty acids like monosaturated fatty acid, polyunsaturated fatty acid, etc. It can also fulfill the requirement of fiber and needed nutrients, which help in curing PCOD symptoms expertly.
How to Use:
- Cut and deseed a fully ripe avocado then, cut it out into small cubes
- Place them in your blender and put 1 cup nut milk along with 1 tbsp of organic honey
- Now, blend them smoothly to make a healthy smoothie and drink this solution two times a day for the best result.
3. Fennel Oil:
Fennel oil is skilled in improving our intestinal health and gut functioning. It is proven that a small amount of funnel oil can make our digestion functioning better along with normalizing any type of hormonal imbalance expertly. Besides, being an herbal component as well as an essential oil, this product comes with an anti-inflammatory quality. Anti-inflammatory properties are a great option to add in the diet of a person with PCOD signs.
How to Use:
- Take a glass of drinking water and add a few drops of fennel oil into it
- Stir the solution well with a spoon and consume it in an empty stomach daily.
Licorice is a certified Chinese herb that is an adaptogen and helps our body to deal with stress level as well as stress hormone expertly. This herb not only helps in controlling the emission of stress-level but also, controls them from spreading eternal effects as well. Besides, it aids in lowering the testosterone hormone along with forming a healthy ovulation process innately. This remedy mostly works on controlling acne and hair growth problems in PCOD.
How to Use:
- Boil 1 cup of water in a pot on high flame and add 1 teaspoon of licorice root powder in it
- Turn the heat off and cover the pot with a lid for 2-3 minutes
- Then, strain the tea in a cup and mix 1 teaspoon of organic honey into it
- Drink this solution in warm conditions like normal tea and repeat this process two times a day for the best result.