Swimming is a great way to keep fit and stay healthy. It is a healthy activity that you can continue for a lifetime period. Swimming is actually much more enjoyable than a sport because it helps develop physical strength, enhances physical fitness, burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints). The benefits of swimming are almost endless. It’s a great way to tone up, a proven method of relaxing your mind.
Let’s know the benefits of swimming
Whole body workout: Biggest benefits of swimming are that your entire body works from head to toe. Swimming increases heart rate without stressing body, tones muscles, builds strength and builds endurance. By swimming, you use most of your muscle groups to move your body through the water.
Lose weight: Swimming is one of the most effective ways to burn calories. By swimming steadily for just 30 minutes, you can expect to burn up to 350 calories and an hour in the pool can crunch more than double that. What’s more, because swimming builds lean muscle, which in turn fires up your metabolism.
Beauty Treatment for Skin: Swimming regularly in salt water helps the skin retain moisture and detoxify to promote new cell growth. You will be surprised how smooth and healthy your skin after swimming.
Good cardio exercise: In swimming your heart and lungs work hard to supply oxygen to your muscles. This means swimming will give your cardiovascular system an excellent workout. Any exercise that makes you breathe a little heavier is good because it means your body is working hard.
Reduce asthma: Swimming provides the chance to work out in moist air, which can help reduce exercise-induced asthma symptoms. It also relieves the condition overall by increasing lung volume and teaching proper breathing techniques.
Improve sleep: People who take regular exercise, such as swimming, are twice as likely to have a good night’s sleep. They are also less suffering from insomnia.
Swimming for recreation: Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good.
Article By: Dr. Himani