What could be more frustrating than dealing with PCOS? A woman with such hormonal disorder may face the following symptoms:
1. Irregular monthly cycles
2. Rapid weight gain
3. Mood swings
5. Heart diseases
6. Complications in Childbirth
the list is very long. Well, if you think a woman may face the only symptom at a time then you are wrong! A woman can face either one by one or all at once.
The problem with this disease is that it is still incurable, doctors are still researching a cure for it. The most common symptom that is seen is weight gain. To deal with this weight gain girls have tried all sorts of diets and exercises but they were of no help. But did you ever thought that Why your diet and exercises were not of any help? This could be because either you might be skipping something or doing exercise in the wrong manner.
Anyway, this article is about what a girl suffering from PCOS should avoid:
- Eating fruits in one go
Eating fruit salads and smoothies may seem to be a great tempting idea but it is a very bad decision. All fruits are not the same in terms of nutrients and sugar levels. Some may have high sugar levels whereas some may have low sugar levels. To avoid any harm that can be caused it is advised to divide your fruit consumption day by day.
- Not eating food that contains fat
It is a myth that if you consumed food that contains fat your health situation will worsen up. Well, it is only true if you have consumed fat-containing food in an excess amount. Since your body is converted into fat storing house because of the insulin levels. In order to stabilize that insulin levels, you need fat in your body.
- Skipping meals
The most common mistake one can make while struggling to lose weight with this disorder. Skipping meals will only make you end up eating more than you should. Skipping meals can cause mood swings and nausea too.
- Midnight snacking
Not having dinner properly we seek to eat something in the night. This can be either due to two reasons:
1. your body needs energy
2. you are bored
Well, if you are eating because your body is communicating you to eat it will end up digesting the food you consumed but if it is because of you are bored then it will end up making you fat.
girls, you can’t cure the disease but you can always prevent it from getting it worse.
Article By: Arpita