Heavy flow is common during periods, due to which women feel more tired. In medical parlance, it is called menorrhagia. There are also some women who always have heavy periods, while some women initially have periods with heavy flu, but over time the condition gradually returns to normal. During heavy flow, there are many problems including frequent pad changing, cramps, blood clots, which affect their heart and brain. Therefore every woman who faces heavy flow during periods should take some important measures so that they do not feel irritated or stressed during periods.
While choosing sanitary napkins, take care of your skin
The delicate parts of your body are more likely to get rashes and if it happens during periods, it causes a lot of trouble. To avoid this, you choose a pad with super absorbent, whose outer layer is made of excellent quality, which feels very soft on touch. Also, keep your skin and flow in mind while choosing a pad. However, only soft pads are suitable for the skin, which protects you from irritation and rashes. Nowadays there are pads in the market specially designed for heavy flow, which can protect you from this tension.
Focus on healthy diet
A balanced diet is very important for everyday life, but during the periods it should be given special attention. A balanced diet increases your immunity, which helps you fight many diseases. Immunity weakens during periods, due to which the risk of infection increases. A balanced diet protects you from infection and also provides the ability to withstand cramps during periods.
Eat foods rich in iron
During heavy flow, too much blood is released from the body of women, which makes them feel weak. Therefore, eat a diet full of moire on those days. Iron works in the formation of red blood cells, which helps in reaching oxygen to the organs of the body. Iron is found in plenty in many foods including spinach, milk, apples, and cinnamon, which you should include in your diet.
Take special care of hygiene too
During heavy flow, always take special care of hygiene. Dry the private parts thoroughly after washing, but do not use any kind of soap. For this, even plain water is sufficient. During heavy flow, keep changing the pads every 4-6 hours, which reduces the risk of infection. Dispose of sanitary pads properly after using them, so that it won’t create a problem for others or even for you.