- How to Know That You Have High Blood Sugar Level
- 15 DIY Ideas to Control Your Blood Sugar in Simple Steps
- Top 5 Home Remedies to Control and Normalize Your Blood Sugar Level
- Bitter Gourd Juice
- Ginger Tea
- Fenugreek Water
- Cinnamon Tea
- Aloe Vera Juice
People with high blood sugar levels know how difficult it can be to control an already elevated sugar level through any methods. No matter if you are applying a medicated process or home remedies; minimizing blood sugar level is always an intricate task to do. However, making some simple changes in our regular lives can be helpful a bit in this attempt. Thus, today we came up with some best DIY ideas to control your blood sugar level in simple steps. The best part of these initiatives is that they are highly effective, and at the same time easy to follow for any person, who is diagnosed with a high sugar level. Let’s take a look-
How To Know That You Have High Blood Sugar Level:
Prior to applying these controlling methods, you must confirm yourself through some obvious signs that you actually have a high blood sugar level. Here are some palpable signs of high blood sugar level in a person, you must check, before applying any curing method on them-
- Getting thick darkened patches around armpits, knees, elbows, and knuckles
- Feeling sudden uneasiness after eating foods high in sugar or carbohydrates
- The frequent urge of urination than normal
- Blurred vision of any type of vision problem
- undefined and sudden weight loss
- Drowsiness even after enough sleep
- Chronic infections in the bladder, skin, mouth, etc. places
- Uncontrolled hunger in the middle of the night or afternoon
- low healing power, especially on cuts or scrapes
- Dry and itchy skin type with bumps
- Vaginal yeast infection
- Excessive thirst
- Fatigue with weakness
- And unnecessary irritability
These are the signs you need to check your blood sugar level and control your sugar intake right away. Sometimes, a higher sugar level can take you to a fatal phrase and you must seek medical help in such conditions. Some of the apparent signs of that phrase are as follows-
- The problem in breathing or deep rapid breathing
- Dry mouth
- Flushed face
- Nausea with vomiting
- And stomach pain
15 DIY Ideas To Control Your Blood Sugar In Simple Steps:
Once you are diagnosed with high blood sugar level, try these simple ideas to control the hiked level naturally at home-
- Cut your sugary foods immediately especially, which are loaded with sugar content like cookies, cake, pastry, sugary smoothies, sweets, pies, etc. and anything that has sugar in it
- Limit your carbohydrates and white starch like white rice, whole-wheat products, high-carb veggies, etc.
- Say no to products with artificial sweeteners like cold drinks, ready-made fruit juices, milkshakes, confectionery items, etc.
- Include foods rich in protein, fiber, and nutrients as they are good in making your stomach full for longer but don’t provide unnecessary calories
- Choose whole grain instead of refined ones like oats, brown rice, brown bread, quinoa, muesli, etc.
- Make a balanced diet and focus on portions like how much carbs, protein, veggies, and salad you need to consume in a perfect meal plate
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- Exercise regularly to stay fit as well as active vigorously and try to practice cardio or yoga asanas for the best outcome
- Maintain a moderate weight through your balanced diet and workout schedule as growing weight or excessive weight gain can be lethal in high blood sugar level
- Read food levels before purchasing to settle on carbohydrate and sugar content in your chosen foods
- Get rid of bad habits which could make the high blood sugar level worse, like drinking alcohol, smoking tobacco, etc.
- Talk to a health expert and make sure you are going perfect with your curing methods and diet plan
- Work on your stress level by practicing meditation daily or any mind exercise that helps in calming a stressful mind, as stress is the main reason to get type 2 diabetes
- Stay hydrated all through the day and drink 8-10 glasses of water every 24 hours to keep your water level natural in the body
- Make healthy changes in your lifestyle like wake up in the morning, practice some mild exercise, eat healthy foods in time, stay active all through the day, and go to the bed early
- And focus on the glycemic index as consuming foods with glycemic index boost the pure glucose level in our body and thus, we must concentrate on the portion of such food to control the elevated sugar level in our blood.
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Besides, apply effective home remedies to keep your hiked-sugar level under control. Here we emerge with the best 5 home remedies in this regard in our discussion below.
Top 5 Home Remedies To Control And Normalize Your Blood Sugar Level:
Using home remedies is a wonderful trick to control type 2 diabetes and normalize high blood sugar level under control. Here we refer only 5 most effective methods in this attempt along with their applying process. Let’s DIY ideas to control your blood sugar level naturally at home-
1. Bitter Gourd Juice:
Bitter Gourd is rich in an insulin-like property named Polypeptide-d that is skilled in controlling blood sugar levels, especially type-2 diabetes naturally. This green vegetable is also loaded with medicinal properties like character and Momordica, which work like glucose-lowering properties in our blood.
How To Prepare:
Take 2 medium sizes bitter gourd and cut out the inside seedy texture our with a spoon
Cut them into thick slices and place them in your blender
Take out the paste and squeeze the juice inside a glass
Use a strainer if you want to make the juice any pulp-free
Drink this solution every morning in an empty stomach for at least 1 month to make your blood sugar level normal naturally.
2. Ginger Tea:
Ginger is an amazing root spice that is rich in several medicinal properties that regulate insulin resistance in people with high blood sugar. The Gingerol properties can escalate the uptake of glucose into muscle cells even without using any other insulin-resistance products. It also contains a very low amount of glycemic index and has a great number of anti-inflammatory compounds which are both beneficial. That’s why ginger is one of the best DIY ideas to control high blood sugar levels innately at home.
How To Prepare:
Boil 1½-2 cups of filtered water in a pan until they simmer to the fullest
Now add 1 teaspoon of grated ginger or ginger paste into the water and turn the heat off immediately
Cover the pan with a lid and let it steep from 3-4 minutes uninterruptedly
Then, strain the tea in a cup and drink after mixing 1 teaspoon of raw organic honey into it
Drink this tea two times a day to control your hiked-sugar level most rapidly at home.
3. Fenugreek Water:
Fenugreek is one more brilliant component to use as DIY ideas to control the blood sugar level at home. This spice contains a higher amount of soluble fiber and thus is skilled in controlling both type 1 & 2 diabetes naturally. It also helps in glucose tolerance and boosts the emission of glucose-dependent insulin along with controlling blood sugar levels.
Also Read- Diet Chart for Diabetic Patients
How To Prepare:
Place 1-2 tbsp of fenugreek seeds at the bottom of a large glass and fill it up with water
Cover the glass with a coaster and let it sit there for overnight
The next morning, drink this water in an empty stomach and keep repeating this process until you control your elevated blood sugar level perfectly.
4. Cinnamon Tea:
Cinnamon is one more magnificent spice to treat ample health disorders expertly at home. Cinnamon triggers insulin activity in our body and thus an expert in controlling diabetes and easing elevated blood sugar levels. It also works as a specialist in alleviating other risk factors with high blood sugar levels along with heart-related issues that occur in diabetes.
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How To Prepare:
Take 1 teaspoon of cinnamon powder and add into a cup of hot water
Let it steep for 4-5 minutes and include 1 teaspoon of honey into it
Stir them well and drink this solution instantly with small sips like any regular tea.
5. Aloe Vera Juice:
Aloe vera is a magical herb that is rich in various medicinal properties and works optimally as an effective DIY idea to control blood sugar levels at home. The gel extract of aloe vera contains phytosterols properties that aid in regulating glucose levels in our blood efficiently.
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How To Prepare:
Add 3-4 tbsp of aloe vera gel in a blender and with 1 cup of water
Now, blend them until they form into a smooth and thin juicy liquid texture
Take the juice out in a glass, squeeze a slice of lime over the top and stir it with a spoon finely
Add to basil leaves over the top and drink this solution every day until you get the desirable outcome over high blood sugar levels.