We are leading a life in which we eat anything and hate to do physical activity. And eventually, we become a victim of belly fat. And after that, we regret and start missing our old clothes to fit in. But now you don’t have to take a lot of pressure. Here we have 5 Yoga which will help you in getting rid of your belly fat.
5 Yoga to lose Belly Fat
Bhujangasana reduces abdominal fat. At the same time, the muscles of the arms, waist, and abdomen are strengthened and the body becomes flexible. For this, first, lie flat on the stomach and keep both hands under the forehead. Keep the toes of both feet together. Now raise the forehead in front and keep both arms parallel to the shoulders so that the weight of the body falls on the arms. Lift the body part with the help of arms. Stretch the body and take a long breath. After staying in this position for a few seconds, lie back on your stomach.
2. Child Pose (Balasana)
Child Pose is the best asana for those who have started Yogasana. This also reduces abdominal fat and strengthens muscles. For this, sit on the ground on the knees so that the entire body is on the ankles. Take a deep breath and lean forward. Your chest should touch the thighs and try to touch the floor with the forehead. After remaining in this state for a few seconds, return to the same state while exhaling. Pregnant women or people suffering from knee disease do not do it.
Also Read: Does Yoga Really Help In Losing Your Weight?
By this asana, the fat of the stomach is reduced. For this, first of all, sit in a meditative posture like Padmasana or Sukhasana. Straighten the waist and neck. Here the chest will remain facing forward. Keep your hands on your knees in the posture of wisdom. Close your eyes and sit comfortably and bring meditation at the speed of breathing. The stomach will be in a loose state. Now start this asana (Kapalbhati). For this, push the belly below the navel backward. Also, leave the breath out of the nose with force, this will also cause the sound out of the breath. Now leave the stomach pressed inward and let the breath go without sound. Press the stomach inward again and exhale rapidly.
This asana is very effective in cutting belly fat. It also brings flexibility to your body. Lie upside down and bend your two legs and hold with your hand and stretch yourself from the bottom and top. In this state, stop for 30-60 seconds and come down and repeat.
Also Read: How To Lose Weight Fast And Easily?
5.Camel Pose ( Ustrasna)
This asana helps to make the stomach flat. For this, sit on your leg and then stand on your knees. Keep the section from knees to waist straight and bend the back towards the back and grab the ankles of the feet with hands. Now tilt the head back. Breathing should be normal, look at the ground and meditation should always with the throat. Wait 10-15 seconds in this state. While leaving the posture, sit carefully on your and straighten your head while removing it from the ankles of the hands. Do this 2-3 times. You can do this asana for 1 to 3 minutes simultaneously by increasing the practice respectively.