Weight loss is the loss of body fat and mass due to the mean loss of fluid and other connective tissue. Weight loss can be occurred due to underlying disease or perceived overweight or some effort or weakness or unintentionally due to malnourishment. Losing your body weight or fat will help you feel better.
Weight loss that is not caused due to exercise or calorific intake is called weakness or cachexia. It may be a symptom of some serious medical condition. Intentional weight loss is referred to as slimming.
Here is the list of benefits due to weight loss.
- Better sleep and stops sleep apnea
Research had shown that 5% of weight loss will help you in better sleep and longer throughout the night. As it decreases sleep apnea.
- Less joint pain
Extra weight causes joint pains and makes matters worse. By losing weight you will get fewer joint pains.
- Decreases risk of heart diseases
Weight loss can decrease the risk of heart disease.
- Decreases risk of cancer
Research had shown that 5% of body weight loss can reduce the chance of breast cancer by 12%.
- Controls diabetes
By losing some bodyweight, you can keep control of your blood sugar and reduce the odds that will cause other health problems.
- Improves your skin
By dropping weight one will get clear complexion and began to look younger and healthier.
A healthy weight is an important element for everyone to have good health. By losing 5 to 10% or just a few pounds are enough which makes a big difference. It can improve your all kinds of health problem. It will make you feel better.
If you want to lose weight, you would have to consume enough or less amount of calories according to your age. By consuming fewer calories in your daily life will help you lose weight faster Some female dieters consume1,200 calories per day, and male dieters consume 1,500 calories per day. Excess body fat can increase the risk of diabetes, cancer, high blood pressure, and liver disease. It also increases health risk. Reduction in body fat can reduce this risk.