For women having periods is normal. And for many women, getting some signs of it is also very common and natural. It can be tender breasts, cravings for sweets, or any other. But about a certain period before a women’s period, if the signs affect and create a big mess in your daily life, then it’s the problem of PMS (premenstrual syndrome). It is the condition that affects a woman’s emotion, physical health, and behaviour. It happens some days before her menstrual cycle.
This condition is very common amongst women. Researchers found that approximately 90% of women have seen the symptoms of PMS. Generally, PMS occurs just before a woman’s monthly menses. How this condition occurs or has been caused in women is still unknown. However, much research shows that PMS is related to change in the sex hormone and serotine levels.
Various symptoms which show that a woman has PMS are abdominal bloating, abdominal pain, sore breasts, acne, food cravings, constipation, diarrhea, headaches, and more. But there is no need to worry, as it will come 1 to 2 weeks before your periods, and soon the day you bleed, it starts fading off.
Ways of curing PMS
It’s a known fact that even if we do not do anything to cure our PMS, it will be naturally recovered as soon as the bleeding starts. Most women search for various remedies and ways through which PMS can be cured. That’s why this content or article may be useful to you. You will find some of the ways through which your PMS can be recovered without any doctor consultation.
Eat a well-balanced diet to curb PMS symptoms –
Having a well-balanced diet is necessary. Following a proper don’t is important to cure PMS also. If you are taking all the basic nutrients and nutrients which are necessary to recover from PMS, then you can assure yourself that you will not have this condition before your period.
You need to nourish your body with nutrients, minerals, and more during and before the menses to reduce the risk of premenstrual syndrome. It’s suggested that you should consume a high amount of calcium and vitamin D as it has the power to fight with PMS and keeps you healthy.
Working out regularly
Exercises are necessary. For maintaining and living a good and healthy life, doing exercise regularly is important. Take juices to walk regularly to be safe from PMS. You should do it regularly 365 days a year. It’s not like that you should start from the day you are getting the symptoms of PMS. However, if you do this you may not get relief from PMS.
Exercising regularly may prevent you from premenstrual headaches, breast swelling, nausea, constipation, diarrhea, bloating, vomiting, and other symptoms of PMS.
Reduction of stress
Stress and premenstrual syndrome together causes the cycle of exacerbation. During or before your menses, if you have a little anxiety or irritation, it may be a symptom of PMS. It’s your responsibility to make it calm down with yoga, exercises, dance, and other things which you love to do. Because if you do what you like or love you may prevent stress and PMS (premenstrual syndrome) too.
Reduced stress may not let you face PMS ever in your life. So if you are getting the signs of PMS, try to take less stressful, hectic, and painful problems. Your health will also be good with this.
Magnesium supplements
If any woman has a magnesium deficiency then she can have anxiety, depression, irritation, muscle weakness, and more. While these are the symptoms of PMS too, and if you are having these at the time of menses or before that, it can be PMS because of Mg deficiency. In this condition, you should start taking magnesium pills to avoid these.
If you want to have more benefits and have more relief from PMS it’s suggested to take vitamin B6 along with your magnesium supplement rather than taking it alone.
Avoid caffeine and alcohol
If you are an alcoholic woman or love to drink alcohol regularly, then during menses and before that it’s not appropriate to consume caffeine and alcohol, as it can increase the chances of condition for PMS. Although most women do not believe in this, avoiding it can be helpful. If you have seen little symptoms of PMS in yourself, the day you have seen it you should start avoiding it.
Rather time-consuming high amounts of caffeine and alcohol consume juices and soups which will give energy to your body and make your body strong.
Don’t blame every bad mood on PMS –
Sometimes women who get the symptoms of PMS during and before their menstrual cycle start relating it to PMS. Even if they are having a bad mood, they think they are suffering from PMS. But it’s not correct, because not every bad mood condition, depression, anxiety is because of PMS, it can be because of some other reasons as well.
However, if this type of condition arises with you, don’t name it as PMS, rather follow the given above ways. So that if you are having PMS symptoms, it can be reduced.
The given above ways of curing PMS are very useful. If you keep a track of these ways of curing PMS, you will not face PMS problems further. These are the ways of curing PMS of mild to moderate symptoms. While if the symptoms get worse or severe and have adverse effects, it’s suggested to consult your doctor, gynecologist, or healthcare professional to cure. Because then it cannot be the symptoms of PMS rather it is more than that or its any other thing. Catch the symptoms of PMS in your routine and if you see it’s matched with the given above symptoms, start following the above ways.
Follow these ways regularly to see the fast results. You are following it regularly, well and good, but you need to strictly follow the ways and adopt measures on and before menses.