Core exercises and ab workouts always helpful for getting a perfect figure and melt out for…
Healthy
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The weight loss industry is full of myths. People are often advised to do all sorts…
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How does one differentiate between a healthy person and an unhealthy person? Simple by using the…
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DietWellness
Reasons why you should add oatmeal in your diet every day
by Arpita Wadhawan 3 mins readOats are considered to be a whole grain with a number of nutritional benefits. Oatmeal is…
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Weight LossWellness
Some small changes in routine life for big weight loss result
by Arpita Wadhawan 3 mins readFor weight loss, we use so many things and use many techniques but we forget to…
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For some people, gaining weight or adding muscle can be just as difficult as losing weight…