Oats are considered to be a whole grain with a number of nutritional benefits. Oatmeal is a favorite breakfast for many people. Oatmeal, which is essentially oats boiled in water, is high in soluble fiber and keeps you energized and full. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle.
Let’s discuss the health benefits of eating the oatmeal diet:
Weight loss: The oatmeal diet can help you in your overall weight loss plan. The meal plans are low-calorie and low-fat and include healthy food choices. The fiber content of oatmeal can also aid the digestive system.
Low-cost option: Oatmeal is a low-cost option, which will make it easier to stick with many nutrition’s that costs money to participate in or requires expensive special meals.
Easy balanced breakfast: One cup of cooked oatmeal contains about 150 calories, four grams of fiber (about half soluble and half insoluble), and six grams of protein. This will keep you away from that mid-morning visit to the vending machine.
Prevents cardiovascular disease: The antioxidants present in oats are beneficial for heart disease and the dietary fibers help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL). Oats also contain plant lignans, especially enterolactone, which protect against heart disease.
Relieve from constipation: Since oatmeal is rich in fiber, it also can help relieve constipation. Oats were also found to increase stool weight, thereby treating constipation. They can even play a protective role against colorectal cancer.
Controls blood sugar levels: Since oats help stabilize blood sugar and reduce the risk of type-2 diabetes, diabetics should consume oats regularly. The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal.
Promote bone health: Oats are rich in is silicon. This mineral has a role to play in bone formation and maintenance. Silicon can also aid in the treatment of postmenopausal osteoporosis.
Protects Skin: Oats have been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. Oatmeal is able to normalize the skin’s pH. It also helps moisturize and soften the skin.
Article by : Dr. Himani