People always eat snacks in between meals so that they do not feel hungry. Snacks mean processed and high-calorie foods such as chips and cookies. The biggest thing behind eating snacks is hunger. Instead of not eating food, people consume snacks to reduce their hunger. But people do not know that snacks will reduce their appetite for a while, but because of this, there are many harmful effects on their health. They feel many problems due to this but they are unable to find a solution to this and consume snacks. Lets hit the article and know whether eating snacks is good for health or not.
How it affects appetite
Consuming snacks affects people’s hunger because of the number of calories in the body increases. People who consume high-fiber, high-protein snacks are affected by a hunger hormone called ghrelin, which contains 425 calories.
How weight affects
Hunger is the main motivation behind snacking, but factors like location, social environment, time of day, and food availability contribute as well. In a study, it is proved that snacking’s effect on health depends on every individual and what kind of snacking practice they opt for, whether it is healthy or not.
How it affects blood pressure
Your blood pressure depends on which type of snack you consume. Eating low-carb and high-fiber snacks do not affect insulin and blood sugar, whereas if you consume more carbs, it can cause unbalanced insulin levels in people with diabetes. Snacks that are high in protein can control blood sugar.
So is eating snacks beneficial or harmful?
If you eat healthy snacks like low-calories and high fiber in between meals, then you avoid eating too much and also you eat less, which keeps your weight under control. But If you consume such a snack that has a high-calorie content, then you can gain weight.