We usually focus on the care of the face and neck in the summer to protect our skin but often neglect to take care of our feet. Whereas, the feet require proper care during this season. Detoxifying the feet is crucial, particularly in the summer. Since this season involves a lot of perspiration. Many people struggle with issues like bad odour, etc. because of foot sweat. Moreover, if you have a job that requires you to stand for extended periods of time, your feet will swell and hurt.
Compounding all these circumstances, foot detox is recommended highly. In the summer, washing your feet in the shower is not enough; you should also perform a foot detox once a week. Today, we are sharing with you some incredible benefits of detoxifying your feet in the summer.
How to detox feet?
The first step in foot detox is to soak feet in lukewarm water in a bathtub. Now add and stir two spoons of apple cider vinegar, four to six drops of essential oils, and sea salt. Place your feet inside now and wait 15 to 20 minutes. Now remove the feet and clean them with a towel. Now use a moisturizer to massage your feet. You provide appropriate pressure to the feet during this massage. Before massaging the feet, you can choose to softly scrub the area to remove any dead skin cells.
Benefits of foot detox:
- Reduction in pain and swelling
You must perform a foot detox if you struggle with foot discomfort and swelling. Actually, submerging your feet in hot water with rock salt added provides significant relief from swelling. Additionally, you get pain alleviation from this water. The pressure applied to the acupressure sites during foot detox massage relieves the pain.
- Relaxing
Feet are immersed in hot water for a while during foot detox. This causes a great deal of relaxation to be felt. The fact that foot detox removes the day’s worth of weariness is one among its advantages. As a result, you are extremely at ease. Additionally, if you perform foot detox during the night, it will also improve the quality of your sleep.
- Improves blood flow
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The blood flow in the feet is improved by foot detox as well. In fact, a continual foot massage during a foot detox enhances blood circulation anywhere. Because of this, many foot issues resolve on their own.
- Do away with bad odour
The bad odour from the feet is the strongest in the summer, which causes the footwear to begin to smell. But you should use foot detox if you want to get rid of this unpleasant odour. During foot detox, essential oils are added. These essential oils also deodorise your feet and have a pleasant scent.