Periods are a part of the normal sexual health of women during their reproductive years. Periods or menstruation is the shedding of the lining of the womb approximately every 28 days. Women experience many symptoms of periods like acne, headache, irritability, insomnia, binge eating etc. One of the symptoms of this monthly occurring is also weight gain. Weight loss after periods can make you want to exercise more.
According to research, you don’t usually burn more calories when you exercise during your period, but you may burn more calories when you exercise during the luteal phase of your menstrual cycle, which is just before your period — especially if you are on a low-carbohydrate diet. Physical exercise helps to relieve some symptoms of Premenstrual Syndrome like bloating etc. women experience slight weight gain right before menstruation.
Weight loss after periods is best when you mix a bit of aerobics with resistance training. The aerobic exercise burns a significant amount of calories, while the resistance training builds muscle, which increases your metabolism slightly. Aim for 300 minutes of moderate aerobic exercise and two resistance-training sessions per week if you’re trying to lose weight.
Increasing your fiber and protein intake may help to increase your metabolism, and thus the number of calories you burn. Get at least 18 to 20 percent of your calories from lean proteins, as these take more energy for your body to digest and also help you feel full. Fiber may make it so you absorb fewer calories and also slows down the emptying of your stomach so you don’t get hungry as quickly. Make sure you don’t cut calories too much, as this slows down your metabolism. Women should get at least 1,200 calories per day to minimize this risk.
These tips will help you with weight loss after periods. Over-exercise and eating healthy are the keys to losing weight after periods.
Read more: Meditations for monthly cycles