Moti, teddy bear, pumpkin, humpty-dumpty, isn’t cute names?? But this automatically frames an image of a cute but fat person in our mind. These cute names remind us that we need to lose weight. But in this hectic life who has time to exercise? After a tiring day at the office, no one is left with energy to work out and honestly, we just want to chill at our comfy bed where no one asks us to move. Well if you wish to lose weight without heavy workout session here are some healthy eating ways you can opt for.
- Calcium and Vitamin-D
For starters, you could in-take food that is rich in calcium and vitamin-d every day this would help you. For example, you could have egg yolks with a glass of orange juice, beef liver (non- vegetarians), cheese, soya beans, spinach, etc. All these foods are high calcium and vitamin D content.
It is recommended that there should be at least 20 grams of fiber consumption for a healthy person. To increase your fiber consumption you could have fruits like apples, guava, raspberries, and strawberries for veggies you could go for cauliflower, cabbage, sweet potatoes.
- Good Fats
You might be thinking what good fat is? Well, these are unsaturated fats which include polyunsaturated fatty acids and monounsaturated fats. These help in lowering cholesterol levels and reduces the risk of heart diseases.
If you ever get in talk with someone asking for weight loss technique the first thing they would recommend you is increasing your intake of protein. And by this, we don’t mean your protein shakes. Take protein in the form of seafood, white-meat poultry, if you are a vegetarian then you could go for broccoli, spinach, bananas etc., this would keep you much satisfied even after some time.
How can water help you? Well, it is said the more intake of water reduces weight and gives you clear skin. As per researchers, more water intake is linked to around 5 pounds of weight loss in a year’s time.
So these were some no exercise techniques you could try for your weight loss plan. If these works for you, your friends may have to start thinking of better nicknames and even ask you what’s your secret!!