Daily struggles are increasing and so is our weight. It is like a race between rabbit and turtle where both are winning! Even increase of a few grams in our weight is capable of giving us sleepless nights and hunger strikes. Afterall who doesn’t want to look like a celeb who looks stunning in anything they wear. Back to reality, we all are human beings who are certified to make mistakes which eventually have some of the other consequences. These mistakes could be regarding taking decisions or regarding our habits. Some mistakes in are routines are the reason why we gain weight. Here are listed some of them.
Most of us are in habit of drinking just a glass of juice in the morning. This is because we are under the impression that drinking a glass of juice in the morning will help us in losing weight. This is not true, juices do not have any fiber in them. Fiber helps in keeping the human body full for a long time. Instead of drinking juice eat fruits in the morning.
- Skipping meals
If there was a world of weight loss then skipping meals would be considered as the biggest crime. Staying an empty stomach for a long period of time causes overeating. As an addition, our body gets a deficiency of many important nutrients which are required by the human body.
- Dinner before bed
One should not have dinner right before bed. This causes slow metabolism which in turn increases our weight. Have a time gap between dinner and hitting the bed. Try going for a walk after dinner or sit on your knees after dinner so that your food gets digested.
- Midnight Snack party
Most of us eat less in dinner so that we can eat later in the night. Once in a while having a midnight snack would not harm your body but having it every second would definitely harm your body. These were some of the habits which were being a barrier in your motive to lose weight. Avoid these habits and replace them with some better options so that you can have a healthy and fit lifestyle.
Article By: Arpita