The human body has furs or hair on every part of the human body, on most of the parts, these are very tiny that we cannot see them. In men, the face has visible hair, whereas in women this trait remains suppressed. In women too, the growth of facial hair varies from woman to woman. Aside from genetics, there are several other reasons due to which facial hair grow faster.
Hormonal imbalance:
Although this is a natural reason, it can be controlled to some extent with a healthy lifestyle. In some women, hirsutism is responsible for excessive facial hair. If there are more male hormones in a woman’s body then this condition occurs.
Sedentary lifestyle:
If your lifestyle is very busy and you do not get the time to exercise, then there can be scope for increasing facial hair. Actually, not exercising increases obesity and at such times many types of hormonal imbalances start happening in the body. Due to obesity, a lot of hair starts appearing on the chin, on the upper lip and on the chest etc. You must exercise 30 minutes a day, be it any kind of exercise.
Consumption of fish:
Fish contains omega 3 fatty acids which promote hair growth. It can also be a good source of protein, but many studies also show that eating more fish increases testosterone levels in women as well. If its level is increasing in women, then it can be responsible for increasing facial hair.
High caffeine:
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If you start the day with coffee and drink four to five cups of coffee throughout the day, it can also boost the production of testosterone. Some reports say that if you continue on this lifestyle for more than 4 weeks, it will increase your testosterone level significantly. If you like coffee a lot, then choose decaf or low-caffeine options for that too.
Stress:
If you are under too much stress then this can also be a reason for the growth of facial. Stress can disturb the body’s natural hormonal balance. This can affect your overall health and cause unwanted hair to grow faster.
Smoking and drinking:
If your lifestyle involves smoking and drinking, then this can also be an important reason for the excessive growth of facial hair. Reduce these substances from your life and you will see many differences in the body.
Improper sleep:
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If you are not able to sleep properly and the body is always tired, then this can also be a reason for growing facial hair.
Other reasons:
These hairs can grow due to a reaction to a drug, due to a tumor or PCOS. If facial hair is growing due to any such problem, then you must consult a doctor.