Fat accumulation in the body varies from person to person. Everyone’s body fat is also different. Someone has Belly Fat. Some people have too much fat stored in their thighs. Excess fat in any part of the body makes the body unhealthy. There should be proportionate fat for a better body and health. Most people are frustrated with belly fat loss. And these days in lockdown people are mostly affected by belly fat.
Is it possible to reduce belly fat only?
When we select an area to lose weight, it is called spot reduction. It has come up in many research that sometimes the spot reduction weight loss plan is not successful.
According to research published in the Journal of Strength Conditioning Research, even a 6-week abs workout does not reduce a person’s abdominal fat. According to another research, even after 12 weeks of hand workouts, the fat of the hands did not reduce, but the fat got to tighten up.
The research explains that sometimes exercise won’t help you in spot reduction but it helps you whole body fat reduction.
And if you want to really reduce the fat then you need to increase your metabolic rate. And to reduce belly fat, increasing the metabolic rate is the most important. The better the metabolic rate is, the sooner the abdominal fat gets reduced. It is considered to be the best and unique way to lose weight.
Also Read: Exercise To Easily Lose Your Weight At Home
How does this happen ?
Now it is important to understand how metabolic rate reduces belly fat. Whenever a person exercises, a hormone is released from the body. This hormone increases the metabolic rate and reduces the fat stored in the body.
Belly fat, thigh fat, arm fat only reduces when you have a good metabolism rate and it is very important to have a good and healthy diet to increase metabolic rate.
By the way, many people write and read about the exercise to reduce stomach. But experts believe that no single workout can be known as an exercise to reduce stomach.
Many research has revealed that exercises like aerobic, running, swimming, cycling is the best exercises to keep the body fit and lose weight. And with these activities, you can easily reduce belly fat. And with that, you also need a high metabolism rate like we have mentioned earlier in this article to reduce belly fat easily.