The sleep pattern of a person defines how a person healthy and happy because sleep is one of the most important things that keep yourself fit. A night of restlessness, tossing and turning will not only leave you exhausted but has also been linked to weight gain. Poor sleeping pattern triggers hormones which can lead to weight gain. So it is necessary to be very careful about what you drink before you go to bed. A healthy and good digestive system is the key to rapid weight loss. Having some healthy bedtime drinks daily will speed up your weight loss by increasing the body’s metabolism and boosting your digestion process.
Let’s know about some drinks which you can take before going to bed.
- MILK: A glass of warm milk is enough for you to sleep more soundly because of due to a healthy dose of tryptophan and calcium. Tryptophan is an amino acid which produces serotonin, a brain chemical that can induce deeper and more restful sleep by creating melatonin.
- GRAPE JUICE: A small glass of grape juice before going to bed can be helpful for good sleep and burn fat. Grapefruit is a great source of vitamin C, along with many useful minerals which are responsible for calm down the nervous system.
- SOY MILK: Soy milk is full of tryptophan as well as isoflavones. Tryptophan is helpful to decrease cortisol levels which helps fight against fat as well as your metabolism slows down when you sleep. Soy milk is also packed with magnesium and many research suggests that magnesium makes it easier for us to fall asleep because of its calming effect on our nervous system.
- Lukewarm Water with Honey: After drinking a cup of warm water with honey before bed could be helpful for you for more rested, more relaxed, and peaceful sleep throughout the night because this drink help to calm your nerves. Water, as we know, has a detoxifying effect. It flushes out the toxins from the body while improving digestion. Honey has the potential to activate hormones that suppress the appetite. Due to this region, you can easily burn your extra fat.
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Reported by Dr. Himani