Our morning schedule plays very important role in maintaining weight. Because the morning sets the mood for the rest of the day including the diet schedule. Our morning rituals set that whether our body will use all the calories or store them. Scientific proof that there is a connection between our habits and the risk of provoking a disbalance in the body and cause extra weight gain. With the following right morning routine, you can help promote your weight loss. When you start your morning off right, not only will you be able to lose weight, you will also be glowing with natural energy.
So let’s discuss how can you start your morning off right?
- Get Some Sun
Sunlight is one of our main sources of vitamin D. Vitamin D helps with emotional stability and organ function properly. After soaking some morning sunlight you feel more energized, motivated, and healthier. Which give you energy for stick to your health goals like going to the gym, or perhaps cook a healthy meal.
- Morning exercising
Morning exercise can help you burn more calories and potentially prevent weight gain. Exercising in the morning on an empty stomach can help people burn more body fat and contribute to weight loss.
- Cold shower
Taking a cold shower in the morning can help boost your energy levels, your metabolism, and regulate your hormones. Taking cold water shower your body burn some amount of calories. Cold showers prepare your body for a large breakfast, which will regulate your blood sugar levels and keep your cravings at bay throughout the morning.
- Healthy breakfast and lighter dinner
Diet with a big breakfast and a light dinner is much more effective when it comes to maintaining weight. You should never refuse to eat a high-caloric breakfast. Your lunch should be medium-sized and your dinner should be light. Because morning metabolism is high and night metabolism low.
- Avoid oversleeping
You should always try to get your 7-8 hours of sleep every day, but not more than 10 hours. When you oversleep constantly, your BMI will increase and you’ll find your belly fat increasing with that too.
Reported By Dr. Himani