One of the best ways to enjoy the summer is to be indolent inside a pool. In summer many of us plan to go for a waterside excursion. Besides, Swimming in summer is not only considered a great exercise, but it also makes you feel cool. Therefore, many of us go swimming this season. But one problem associated with it is that chlorine in the swimming water is very harmful to the skin.
While chlorine’s harsh effects on the scalp receive all the press, pool chemicals can be just as harsh on your skin if you’re not careful.
If the skin is not properly protected with this water, then the skin becomes very dry. Many rashes appear on the skin, there may be a problem of itching. It also increases the chances of sunburn and other skin problems, because your skin becomes very sensitive due to chlorine water. In such a situation, you must take care of your skin before going swimming. Here are some tips.
Apply waterproof sunscreen:
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Whenever you are going to go swimming, you must apply waterproof sunscreen before that. Sunscreen will not only protect your skin from the sun’s rays but having a waterproof sunscreen will have a layer of protection on your skin and chlorine water will not directly harm your skin.
Pre and Post bath:
Taking a bath before swimming is also a good way to reverse the effects of chlorine. In fact, taking a bath helps your skin cells stay hydrated. Due to this, your skin does not become too dry later. At the same time, even after swimming, take a bath with lukewarm water, so that the chlorine water does not stay on your skin for a long time. Lastly, you must moisturize your entire body well. If you want, use a moisturizer for this or you can also massage the body with coconut oil.
Take a weekly body massage:
If you are one of those people who love to swim every day or you have joined swimming classes, then you must take a deep body massage once a week to take care of your skin. By taking massage weekly, the moisture of your body is maintained. Since chlorine water tends to dry out your skin too much, this body massage will benefit you.
Take vitamin C:
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Chlorine water makes your skin uneven as well as unbalances its pH level. In such a situation, the consumption of vitamin C will be beneficial for you. You can include citrus fruits in your diet and apply vitamin C skincare products. Fruits like kiwi, orange, and lemon will surely benefit your skin.
Keep your body hydrated:
Drinking enough water throughout the day keeps your skin healthy, protected, and moisturized. When you drink the requisite amount of water, your skin will not try to absorb the pool water. This way, you can protect your skin from the effects of chlorine water. Keep in mind that as long as the skin remains hydrated, it does not absorb excess water from the surface.