Being healthy means not only by health. It could be by having a positive mental attitude and making safe decisions about your body and behaviors. Be healthy to feel confident, look great, and take care of your body. Building good habits of diet and exercise is important for being healthy. The mentally healthy person could be healthy in all terms.
What being active does for your mental health?
Did you know being physically active can affect how good you feel? It also can affect how well you do your tasks, and even how pleasant you are to be around. That’s partly because physical activity gets your brain to make “feel-good” chemicals called endorphins.
What are the mental health benefits of exercise?
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more.
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.
Although researchers aren’t exactly certain how exercise leads to better cognitive function, they are learning how it physically benefits the brain. For starters, aerobic exercise pumps more blood throughout the body, including to the brain. More blood means more oxygen and, therefore, better-nourished brain tissue.
Regular physical activity may help you by:
- Improving memory
- Helps you sleep better
- Boosts overall mood
- Reducing stress
- Boosting your energy
- Reducing symptoms of anxiety and depression
- Increasing your self-esteem
- Making you feel proud for taking good care of yourself
- People gives them an enormous sense of well-being
- They feel more energetic throughout the day
- Feel more relaxed and positive about themselves and their lives.
- Also have powerful medicine for many common mental health challenges.
Reported by: Dr. Himani