Women who experience vaginal infections during their monthly cycles, such as urinary tract infections, reproductive tract infections, and various types of yeast infections, are more likely to experience this during the monsoon. However, by taking the necessary precautions and making healthy lifestyle changes, one can avoid these problems. Wearing tight clothing that could increase sweating and encourage the growth of bacteria is one of the blunders that women might make at this time. Additionally, it’s crucial to take extra care to keep your vagina clean and dry. Menstrual cups are always preferable to pads and tampons, which can increase your risk of infection.
Keep the vaginal area clean and dry
Women are more vulnerable to vaginal infections, especially fungus, when there is an increase in moisture during the monsoon. It’s crucial to keep up decent vaginal hygiene during the monsoon season. Simply use soap and water to wash your vulvas. Douching should be avoided since it will completely eliminate all of the healthy bacteria in your vagina. In order to reduce the risk of infection during the monsoon season, it is crucial to keep the vaginal area dry and clean.
Wear loose-fitting clothing
In general, wearing slim jeans, tight shorts, or tight underwear should be avoided, but during the monsoon season this is especially crucial as the high humidity levels paired with tight clothing can cause excessive sweating. As there is limited ventilation and a significant moisture retention in the region surrounding the vagina, the interaction of tight clothing and humidity can result in rashes, vaginal infections, and urinary tract infections. In order to enhance air circulation and lessen irritation to the delicate skin in that area, it is advantageous to wear cotton underwear that is soft and can dry rapidly.
Maintain proper menstrual hygiene
Read more: Menstrual care! How to take care of period rashes during summer?
Changing sanitary pads every four hours, tampons every two hours, and menstrual cups every eight hours during the monsoon is the best method to avoid contamination. Use dry wipes rather than wet ones that contain harsh chemicals to keep your vaginal area dry. Use regular toilet paper if necessary to absorb any extra wetness.
Menstrual cups should take the place of sanitary pads, rags, or tampons
Due to increased humidity during the monsoon season, sanitary pads may raise the risk of illnesses brought on by rashes. The vagina might become completely dry with the use of tampons, increasing the risk of infection. Therefore, menstrual cups are a good substitute because they don’t worsen the issue of excessive sweating and moistness in the vaginal area.
When it rains, refrain from shaving frequently
Pubic hair, which serves to lessen friction and stop the spread of infection, plays a significant role in intimate hygiene. Additionally, it acts as a barrier to prevent bacterial invasion in the vaginal region. In order to prevent the spread of bacteria, it is advised to only shave the pubic hair when absolutely necessary during the humid monsoon season.