Only few women in the world that are 100% happy with their entire body. Otherwise almost women always struggle with their fatty body. If you want to burn fat and lose weight fast you need to push yourself and get your muscles to experience new movements. Exercises with resistance bands are very simple, they can help you achieve great results and they can also be done anywhere.
Hence we bring you these simple exercises for weight loss that will help you to shape up your body.
This at-home cardio move tones your core, upper body and legs all at once- it’s a triple threat exercise that everyone tends to dread for good reason; they are hard! But they also work.
- Jumping Lunges
Lunges are a fantastic thigh toning exercise; add in the momentum required to jump up in between lunges and the move turns into an incredible calorie burner.
Much of the focus of a step-up is on your legs and glutes. This is a low-impact exercise so the strain on your knees shouldn’t be that high (Good for those people that do actually have bad knees).
- Lunges with Reverse Leg Raise
This tones the glutes, thighs, obliques, and lower back, all while building coordination and balance.
- Second Position Plies
This ballet move sculpts the inner thighs as well as tones the gluteus minimus (side of butt) for lean legs like a dancer.
- Triceps Extension
This exercise for toning the back of shoulders and triceps. u should use light weights and perform a high number of reps (25+) for this exercise.
- Bear Crawls
This falls under upper body circuit exercises for weight loss. Bear crawls help in increasing the strength of your arms, shoulders and chest. Like the plank exercise, the bear crawl exercises for weight loss works on the core muscles and strengthen them. This exercise improves and aids hip mobility, activate knees and aid in weight loss.
- Jackknife Sit-Ups
Jackknife sit-ups actually get your entire core region, along with a few other muscle groups as well. When done properly, this exercise can burn you out very quickly. You will be able to start shedding that abs, getting a slight arm workout, and working those legs all at once.
Article by : Dr. Himani