Many people know the negative effects of sugary drinks, but they don’t realize that diet soda also has its side effects. Diet coke forces your body to work even harder than a regular soda, which can lead to muscle tension and cramps, labored breathing, anxiety due to caffeine intoxication from the diet coke not being enough for you.
A study in Harvard have proven it
A study by Harvard University found that drinking a full-sugar soda leads to an increase in glucose levels in your brain which could take up more space and cause cerebrovascular accidents. Even if you aren’t diabetic or have any other health issues, it’s better not risk it with diet drinks. Also, acids in regular soda make you more acidic and could be causing your body to gain weight. Studies indicate that a person who is less acidic will lose fat and have more energy, rather than gaining weight with acids. Even though diet sodas help your body work harder, it can cause serious complications.
Some people drink diet coke because it tastes the same as regular coke but contains no sugar with artificial flavorings, etc., however, this is a diet soda which doesn’t actually have any fiber in it and only has B vitamins and caffeine to help you lose weight by suppressing your body’s appetite and making you feel full. You need fiber, protein and water to lose weight not caffeine. If you are dieting, drink water with lemon or some other fruit added for flavor to help you feel full and stay healthy.
Eating a balanced diet with eggs, spinach, fruits and vegetables is the best way to lose weight and stay healthy. Avoiding preservatives that can be found in soda is better for your health than drinking diet soda. It may be said that diet coke doesn’t have any calories in it but if you’re drinking a lot of it everyday you still won’t lose weight because of the artificial ingredients that can make your body more acidic and could cause heart attacks. The health effects of this junk food can be serious and difficult to recover from. The best thing to do is stop drinking diet soda altogether because there are healthier alternatives that are much better for your health and your wallet.
Isn’t it time you stop believing the hype of diet colas?
Coca Cola and Pepsi have been around for hundreds decades now, but has anyone ever heard about Diet Coke? Maybe if it wasn’t called a “diet” Coca Cola would catch on for fast food restaurants or as an over-the-top free refills at restaurants.
Instead, Diet Coke is primarily marketed as a drink consumed by health conscious individuals looking to lose weight. This is the first of it’s kind, other than perhaps tonic water for its quinine content, that actually contains artificial sweeteners with zero calories and is designed to be used as a diet drink. Diet Coke was first introduced in the mid-1970s when there was a concern about obesity in the United States. Dr. Pepper already had nearly 50% of the market share when Diet Coke was introduced, but it was still surprisingly successful and garnered attention from Coca Cola Company’s management who then began to focus on low/no calorie drinks. In a 2014 article from The Daily Mail, Coca Cola has gone on the defensive about the diet drink saying that it may not be a good idea for pregnant women to drink Diet Coke.
American’s and their favourite intoxicated drink have reigned for ages has been diet coke
The Diet Coke packaging is designed to differentiate itself from other Coca Cola products by using a different font and logo as well as the words “diet coke” at the top of its can. One review read, “The cans are also made from 50% recycled material which is great for the environment.”
It was also mentioned that Diet Coke was “America’s favorite light soft drink” with 30% of American drinking it daily. This is a sharp increase from the 3% of Americans who drank it in 1982. The original claims behind Diet Coke were that it was meant to combat obesity, however today Coca Cola has flipped and is focusing on the health benefits of drinking Diet Coke.
Nowadays, Coca Cola uses the slogan “Diet Coke, let the Feeling be your guide” which encourages consumers to focus on their own feelings when drinking Diet Coke and not worry about calories or weight loss, but rather to enjoy the brand’s product. In a promotional YouTube video for Coca Cola’s Diet Coke, a regular soda version of their can is shown having “zero” written on its packaging next to an arrow with some text that reads “0 calories.
No sugar in diet coke mixes
Zero artificial sweeteners.” It is not clear why Diet Coke was listed with a number and why the zero was in brackets. The idea behind diet soda is that it still contains sugar by having the added artificial sweeteners, but this amount of sweetener would be less than the amount of sugar found in regular soda. Diet Coke’s website even states that they use a “scientifically proven formula” which includes three forms of Splenda as well as its own artificial sweetener called aspartame, among other ingredients. They claim that their product tastes the same as regular Coca Cola without the sugar, and offers consumers “all the Coca Cola taste you love without the calories.”
Final Thoughts: Diet Coke – Pass or Fail?
What is clear is that most people seem to prefer “regular” Coke over Diet Coke which has been blamed on its somewhat bitter aftertaste and different packaging. Many people agree that it might just be a difference in taste because there’s really no arguing that Diet Coke definitely does not contain any sugar at all. It also seems to be more popular with young women and those who are very health conscious while many males are not interested in drinking diet soda at all due to what they view as an inferior taste compared to other soft drinks with real sugar.
The claim for diet coke being healthy has been reigning for a very long time. The recent updates have shown the result that it does not contribute to the healthiness of an inidvidual but only causes more fat in return.