“Watermelon a day keeps the weight away!!!” absurd saying but true. In a recent study regarding weight loss, it was found that watermelon could also help in weight loss.
Watermelon is a summer fruit which is rich in natural sugar. This tasty summer fruit contains some components which could help in preventing cancer, improves heart condition, lowers the oxidative stress (imbalance between antioxidants and free radicals), and keep the person hydrated.
Watermelon in the most simple way we can that it is a melon that contains water. Since it contains water it keeps us hydrated. When a person is hydrated it does not get hungry often thus it gets rid of over-eating. It is rich in natural sugar so it also satisfies the craving of having something sweet.
Now, the question is What is the Watermelon Diet? What is it’s consequences?
Watermelon diet is the latest way of losing weight. This Diet is divided into two stages.
Take 10 days and divide them as follow
For the first 3 days eat watermelon only. Stop eating anything else than watermelon.
Then from 4 to 10th day replace watermelon in your diet with snack and dinner. Have your regular breakfast and go to work. Then when you want to have a snack eat watermelon. Have your lunch same as usual and dinner again eat watermelon.
While following this diet pay careful attention towards your health and if you face any problem drop the diet and visit the doctor.
The consequences of this diet are:
1. May cause Diaherrea or Bloating
2. Imbalance Glucose levels
3. Increase the risk of Liver Inflammation (Inflammatory condition of the liver)
4. May cause water Intoxication
5. A person can suffer from Over-hydration
Seeing the consequences this diet is NOT recommended for a pregnant lady, children and anyone who has a weak immune system.
Article By: Arpita