No human being alive is happy with their weight. From the skinned person to the fatty one, everyone wants to lose a few kilos. So the first thing we do is restrain ourself from drinking tasty smoothies and the food we love. We stick to diets like glue! But what if I tell you smoothies that would help you in losing weight?
You might be thinking that how can smoothies help in losing weight they contain a lot of calories in them? Well, you are right that they contain a lot of calories so they should be consumed only once in a while. You can have a smoothie on your detox day or on your cheat day where you are allowed to have an intake of calories.
We shortlisted four smoothies that will help you in losing weight
- Spinach smoothie
Remember how Popeye ate spinach whenever he has to fight Brutus or had to rescue someone, and then once we tried eating it and we ended up hating it! Spinach is not liked by most of the people so in your drink you can add banana, orange or apple.Method: Take apple and banana cut them into slices. Wash the spinach leaves properly so that all the dust goes off. Put everything into the blender and add a cup of water. Blend until everything become smooth. At the end squeeze a lime and if you allergic to it replace it with orange (blend again so that orange also gets mixed).
- Key Lime Smoothie
For this drink, you need to have the following ingredients
1. Frozen banana
2. Greek yogurt
- Almond milk
- Whipped cream (optional)
After gathering all the ingredients put them in a blender and blend until everything turns smooth. For Garnishing you can add whipped cream, it is an optional step.
3. Oreo Milkshake
Oreo milkshake, this drink is easiest to prepare and is undoubtedly tastiest! Take 2cup of vanilla ice-cream and 2/3cup of milk. Blend them first and then add 4cookies of Oreo biscuit and blend again. Blend till everything is smooth again.
4. Sunrise Smoothie
For this, you need a mango, pineapple, and strawberries in fruits and in the drink you need orange juice. Slice everything and add juice on top. Blend everything till it becomes smooth.
Guys try these drinks on you detox days and stay healthy in a tastier way.
Article by: Arpita