Fruits are a source of phytochemicals, fiber, minerals and vitamins A, C, E, and K. They are packed with minerals like calcium, magnesium, zinc and phosphorous. Fruits can also be high in calories so you have to be careful with the kind of fruits that you consume if you are on a weight loss regimen. You need to eat fewer calories than you can burn over a period of time. Fruits contain healthy levels of soluble fiber like glucomannan, pectin, psyllium and guar gum. Fibers present in fruits curb our appetite.
Listed below are fruits that will aid in weight loss:
Are rich in Vitamin c and have a high content of fiber. They reduce cholesterol level and also chances of developing type 2 diabetes and coronary heart disease.
These are high in fiber and low in calories. They reduce the risk of cancer and boost the immune system.
It is high in fiber and water content and very low in calories. It lowers cholesterol levels and reduces belly fat. There is a high content of vitamin C and phytochemicals.
These are rich in antioxidants and increase the metabolic rate. Blueberries are beneficial in combating cholesterol, hypertension and insulin resistance.
This fruit keeps you hydrated and is very low in calories. A 100gm serving of watermelon contains only 30 calories. It is rich in amino acid arginine which is known for fat burning properties.
The fruit is full of antioxidants that increase blood flow. It helps reduce cholesterol and boosts metabolism.
It is the magic fruit best for weight loss as you burn more calories when eating them. It is rich in vitamin C, Thiamin and folate.
It is a rich source of potassium, vitamin B6 and fiber. It is an instant source of energy. It lowers risk of heart ailments and improves immunity.
These are packed with vitamins, potassium, antioxidants and fiber which flush out toxins from the body and reduce your hunger pangs.
This fruit is naturally high in fiber and the black seeds are a source of insoluble fiber which aids in digestion.
Papayas, coconut, guava, are also rich in fiber and low in calories. These aid in weight loss and help to control hunger.