Working hard in the gym, adapting various exercising routine and following strict diets a typical way of losing weight. What if I say you could lose weight in a tastier and healthier way? Tastier and healthy, for many people these two terms don’t go hand-in-hand, but it’s true some juices help us in losing weight. While following your regular gyming routines if you would add these tasty juices along you could have stunning results. Juices are rich in some of the components which help in losing unwanted fat. So the juices that secured a place in our list are:
- CARROT JUICE
Bug’s bunny’s favorite Carrot. The most common benefit that we know is that it is good for eyes. Other than eyes it benefits us in losing unwanted fat. Consuming carrot juice in the morning will cut down the urge of having snacks before the meal as it keeps us full for long hours. You can also add an apple, 1/2 orange and a little bit of ginger with the carrot to make a detox drink which will remove the toxins from your body.
- CUCUMBER JUICE
Cold cold cucumber that too in a hot summer morning, what a relief would that be!! Cucumber contains a low number of calories but it helps in burning a large number of calories. The vitamins and minerals present in it help in rejuvenating the skin, it brings back the natural glow which we lost due to pollution. Not only weight but your skin also get benefited I guess that is enough temptation to try this juice.
- POMEGRANATE JUICE
Pomegranate fruit rich in antioxidants which help in improving the metabolism. Pomegranate only improves metabolism but also reduces the risk of heart diseases and also prevents cancer.
- PINEAPPLE JUICE
Intake of pineapple should be limited because it’s excess consumption leads to cuts in our mouth. Pineapple juice is the best option to reduce belly fat. Being catabolic food it takes more calories to burn than it actually consumes. Drinking a glass of pineapple juice will benefit your health more than any other juice, just before consuming make sure you are not allergic to it.Article By: ARPITA