Weight gain is a very normal thing nowadays. We don’t do physical activities and sometimes we become lethargic. And during the Lockdown because of COVID-19 Pandemic, people are at home and they don’t have any work to do, so indirectly they are gaining weight and gyms are not open so that they can hit to the gym and do workouts. In this article, we have assembled some exercise which you can do at home easily and without any equipment.
Skipping
Skipping is not only a fast cardio activity, but it also helps to tone you by targeting your shoulders, lower back, Thai, and calves. This is a great way to burn calories, skipping daily causes extra body burn. Apart from this, it is also good for your skin and heart. Due to busy schedule, if you do not have much time to exercise. So start jumping rope every morning for 10 minutes. This allows the entire body to work out in just 10 minutes, which helps to remain fit.
Stairs helps to tone the body
There will be stairs at your house obviously then you have the right thing to tone your body. It does not only help you to tone your body but it also increases heart tolerance. Although it can be a little tiring, with persistence, you will notice the difference in a few days.
Also Read: Best Way to Lose Weight at Home
Do push-ups without a machine
You can do push apps anywhere by taking out little time. Pushups have many benefits. Pushups mainly target the muscles of the arms, shoulders, and waist. This can be done anywhere. There is no need for any kind of machine and accessories to do this exercise. First of all, lie down with the help of both hands and feet, remember to put more weight on the hands. Your body should be straight. Take your chest down on the strength of hands and feet and then bring it upwards. While doing this, keep in mind that when you go upwards, then draw the breath in and exhale while coming down.
Hual Hoop
With the hula hoop that you played in childhood, you can easily increase your fat, especially the fat around the stomach, it burns very quickly. You can easily burn fat by exercising by moving around it in various forms like front and back, side to side, and around the hips. Another advantage of this is that by doing this, rib cage she takes a good exercise of the upper part of the waist and in this part, women get the most fat.
Also Read: 10 Foods Which Will Make You Burn Belly Fat Fast
Jumping-Jack
Remember that day of childhood when you used to jumping-jack in school PT, remember? Perhaps you have missed something. Yes, you can do the exercise jumping jack which is considered the easiest. You do not need any kind of machine in this exercise. You can also do this on your home or terrace. This workout is very easy and the whole body benefits in it. If you want to do a full-body workout then this is one of the better options for you. To do this, stand up straight, then raise the hands by jumping up and spread the legs, after coming down, come to the normal position. Do this exercise for 2 minutes.
For your fitness, you have to take that first step by yourself towards fitness, give only 10 minutes for yourself and keep your body fit.