Focusing on the mind for a deep state of calm and peace is the ultimate goal of meditation. It is a state of complete awareness. Meditation is a way of life that needs to be nurtured for leading a stress-free life. Meditation can be done anytime and anywhere. As you mature with meditation a thing like gardening, or cooking can be equivalent to meditation.
Undivided attention with complete awareness of your surroundings is meditation. The world has been bitten by the meditation bug. And if you are in Dubai then there are a lot of places that offer meditation classes for you to join. Listed below are the classes where you can learn to meditate:
- Illumination, Cluster T, JLT – This is a holistic center that offers classes for beginners and advanced meditators. Sessions include guided meditation, mindful meditation, and mantra healing meditation.
- Cosmic Healing Centre, Karama – Various kinds of meditation are taught here with trained healers. Meditation for success, twin heart meditation, relationship etc, are taught.
- Raja Yoga Center, Karama – They conduct free meditation courses for all. It is popular for meditation for beginners and busy people.
- Miracles, Tecom – The center provides guided meditation and exercises for work at their center.
Free meditation classes and groups are also available at a meetup. The different meditation groups meet and organize free courses on meditation in Dubai.
- Art of Living Dubai also conducts its various meditation courses for a stress-free life.
- Gems of yoga at E11 Dubai where yoga and meditation courses are conducted regularly.
- House of OM is a non-commercial center where you can learn meditation. Situated at 29 61 B St – Dubai it is a beautiful open space that encourages meditation.
- Trident wellness center – Trident Bayside – Dubai is a wonderful place for yoga and meditation with certified instructors to take you through meditation.
There are many other meditation centers that conduct classes in Dubai. The important thing is to join these meditation classes in Dubai and learn the stress-free way of life.
read more: 9 Facts about Meditation Effects on Us!