Overweighted body looks bad and doesn’t feel good. As well as it is dangerous for health. The visceral fat can cause many health issues including diabetes, heart disease, strokes, and even cancer. Lots of people try one method or the other but sometimes, it just doesn’t work out. Weight loss is a journey and can be a really long and difficult.
We are going to tell you an exhaustive list of remedies for weight loss.
People who eat slowly consistently consume fewer calories. Slow down your eating time, allowing your stomach to digest and feel full throughout the meal, which will help you only consume what your body actually needs.
Smaller Meals at Regular Intervals
By eating smaller quantities, you will be supplying a more limited amount of energy that is equivalent to your body’s energy requirement. Eating in small cups and bowls can help in eating less food per meal.
When we eat proteins, our body works hard to digest it thus burning down the body fat along with it. A high protein diet keeps you full for a longer period of time along with keeping you energized through the day. So you can try to consume eggs, chicken, protein shake and pulses for weight loss.
Minimize Intake of Sugar
Sugar is a major contributor towards causing cancer and type-2 diabetes in human bodies. Which poses a major health hazard for human bodies. Adding sugar to fruit juices, coffee, tea will increase calorie consumption. So you should try to avoid consuming much sugar in daily life.
Consume Coconut Oil
Coconut oil boosts your metabolic rate and enables you to take fewer calories. The best part is that coconut oil tastes great and offers goodness like weight loss.
Consume more raw foods
Raw foods are rich in fibers and oxidants that’s why consuming as much as raw foods (fruits and vegetables) are good for weight loss.
Water is the elixir of life. It is a very effective tool to get rid of excess fat. Have at least eight glasses of water a day or follow the following formula to calculate your ideal intake as it can differ for people of different weights.
So, to calculate, check your weight in kilograms and divide the number by 30. Your answer will be your ideal intake in a liter.
Water has no crabs and no calories. It boosts your metabolic rate and increases urination (which actually helps you lose more water weight).
Article By: Dr. Himani