We are pretty sure that the freezing cold has already gripped you and taken a toll on your skin and you are on to switching to heavy moisturisers every night for that extra part of nourishment. But what we always forget is to consider is the Diet. Yes, you heard us right. According to many nutritionist you can get a jumpstart on better skin in just a week by consuming these key natural ingredients, which provide the building blocks for a healthier complexion.
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Lemons-
one should try beginning your day with some hot water and lemon. It not only detoxifies the body by helping your digestive system bt also eliminates waste quickly. Continue drinking this throughout the day, and squeeze lemon on top of salads and in green juices.
Sweet Potatoes-
These beta-carotene-rich starch into your daily diet will help you combat lacklustre complexions. This is due to skin brightening combination of vitamin A and vitamin C. They work together to neutralise cell tissue-damaging free radicals that cause the dreaded dulling effect.they are also full of biotin, which will help stimulate hair and nail growth.
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Almonds
they are the perfect food for beauty, as they are loaded with vitamin E.they are known as the skin-beautifying antioxidant, since it is present in human epidermal tissue and create smoothness and suppleness. The vitamin E may help fight sign of ageing by protecting skin against the damage caused by Ulta violet rays while nourishing the skin from drying out.
Chia Seeds
they are free-radical-fighting seeds an are packed with minerals and fibre- the perfect balance of essential fatty acids which provide the glow. sprinkle them into smoothies and fruit salad or soak them in almond milk overnight for a satisfying dessert.
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Pineapple
this is a wonder fruit if you want your skin to glow and the best part it tastes amazing. It benefits the skin by improving digestion, reducing inflammation and removing toxins from the body. Cherry on the top it helps in the production of collagen.
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Beets
the powerful antioxidants in beet will help fight signs of ageing to keep skin firm and youthful. The combination of minerals and vitamins stimulates cell production and repair, protecting skin from premature ageing and wrinkles. Add this to your morning juice along with the apple and a hint of ginger for yummy cleansing boost.
Figs
these fruits are saturated with nutrients that help cleanse the digestive tract of toxins and mucus. Since they are high in sugar what we would recommend is to slow down the intake and keep it to 1 or 2 a day.
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Spinach
spinach is high in vitamin A which is necessary for growth in skin and hair. It is also led with vitamin C, imperative for the building and maintenance of collagen.
Medjool Dates
they are high in fibre and a perfect sweet treat to aid in cleansing. They are rich in copper which is an important mineral that helps the body to absorb iron and form collagen and red blood cells. they make for a great sugar alternative in baking and cooking.
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