After their workout session, the first thing most people do is reach for their pre-prepared protein drink to fuel their muscles as quickly as possible. Gym people take protein supplements to build muscle and strength, reach peak performance or enjoy good health.
But what about using protein powder on off days? Does it help you or is it safe overall?
Let’s know about some secrets about using protein powder on off days :
- First of all, if you want to slim down or require more protein in your diet then you should feel free to have a gym shake on your off training days. Because the region behind is this if you skip breakfast for your any argent meeting, drinking a protein shake can replace a meal and provide you with the energy needed to function optimally.
- Consuming protein in your off day is also a convenient way to nourish your body when you are doing traveling or you’re too busy to eat real food. However, these beverages cannot replace food; their role is to supplement your diet.
- Peak muscle inflammation what we feel as soreness may not even reach its pinnacle for 48 hours after post workout. So, in this case, insufficient protein intake on your off day can decrease protein synthesis and impair muscle repair and growth.
- Sufficient protein intake provides you, increases metabolism and suppresses appetite. Experts recommend a high protein intake to preserve lean muscle and speed up fat loss while on a diet even if you are not doing work out too.
- When you are taking off from your gym that means it is your growth day, you build more muscle, replenish glycogen stores more easily, and let the nervous system get back to an optimal working state. This will also improve your performance in the gym on the day you get back.
- If you’re well rested you’ll be able to perform at a higher level and do more volume, both of which will make the session more effective. So You can enjoy your 1 or 2 days off between 7 days workout schedule without any fear. Because in this way your nervous, immune, and hormonal systems also get back to a situation conducive to growth and performance.
Reported by Dr. Himani