Losing your weight has become the number #1 priority for a majority of us. People are trying out new techniques and methods to lose weight effectively and fast. Whether it is a particular type of diet or workout people are innovating and finding new ways that suit them and their lifestyle.
One trend that is seeing a steady upswing is dancing your way to weight loss. Dancing is a great way to work out all the muscles and it also helps to lose extra kilos the fun way. Zumba is a part of this fun workout. Dancing is high energy and is set to some very peppy tunes ensuring that exercising is exciting and innovative and not dull and boring. Dancing keeps the energy levels high and you’ll actually dance your way to weight loss.
Dancing is largely an aerobic activity that involves high-intensity cardio. And cardio helps to burn all the extra calories. An hour of dance in a day can help burn up to 500-1000 calories courtesy the jumping, sliding, squatting and high-intensity movements. Different types of dance movements help you to burn calories in the same amount of time. Coupled with the right intensity, music, dance steps, and a well laid out diet can easily help you burn calories. People with a higher body mass index can lose up to one to two kilos in a week. However, people with lower BMIs or of older age may lose only one to half a kilo in a week by dancing. Dancing is a workout for the whole body. Even if it is rigorous and action packed it is enjoyable.
If you are looking for a fun and exciting way to lose weight then dancing is for you. It takes the monotony out of the routine and makes the weight loss real and achievable and most importantly dancing makes it fun to lose weight.
Read more: Why you cannot lose that undesired weight?