Ladies, now you forget anti-wrinkle creams because research has been proved that sex can make you look seven years younger. Yes, sex is healthy, but did you know that a good sex life can provide specific health benefits too? Here are some benefits for your brain, body, and bonding that you can look forward to during and after making love.
Boosted Brain Power: Sex increases blood flow through all body, including your brain. That blood flow includes an extra bump of glucose which you can use as energy your busy life.
Give You Healthier Skin: During sex, your body produces a hormone called DHEA (dehydroepiandrosterone). “It can boost the immune system, give you healthier skin and even decrease depression. As well regular sex promotes the release of testosterone and estrogen hormones, which also promote soft skin and shiny hair.
Sounder Sleep: During sex endorphins, hormone produce that helps you de-stress and relax your mind and body during orgasm. Other hormone prolactin also released. Prolactin levels are naturally higher when we sleep, which suggests a strong relationship between the two. Many couples claim that they sleep more deeply and restfully after satisfying lovemaking.
Improve Heart Health: Sex is an exercise that raises heart rate and blood flow. so having sex twice or more a week reduced the risk of fatal heart attack.
Make You Thinner: sex counts as exercise, too! “Sex burns between 75 to 150 calories per half-hour. We can compare it with other physical activities too, like yoga (114 calories per half-hour), dancing (129 calories per half-hour) or be walking (153 calories per half-hour).
Improves Women’s Bladder Control: A strong pelvic floor is important for avoiding incontinence, mostly time that affects around 30% of women life. Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
Regulate menstrual cycle: Endocrinologists at both Columbia and Stanford found that women who have sex at least once a week have more regular menstrual cycles than those who have sex less frequently.
Higher Immunity: People who have sex one or two times in a week have higher levels of a certain antibody which can defend against germs, viruses, and other intruders.
Article By: Dr. Himani