A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. Good sleep can help you eat less, exercise better and be healthier. Sleeping well directly affects your mental and physical health and the quality of your waking life. In regard to sleeping, a scientist has discovered that habit of sleeping naked can be very beneficial.
Let’s known some scientific reasons why you might consider going to bed naked tonight..
Improved blood circulation: Without clothing, your blood flow is less restricted, which benefits your entire body, especially your heart and muscles.
Healthier skin and private parts: For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day. Give those parts a chance to air out and breathe. For men, the cooler sleeping conditions allow your testes to remain at a cooler temperature. A man’s testicles are designed to keep sperm at a temperature just slightly below core body temperature. This helps keep sperm healthy and reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions. When it’s cooler and dryer, the growth of yeast is prevented.
Happier sex life: If you are sleeping naked in bed with your partner as skin-to-skin contact stimulates the hypothalamus in the brain to release the “bonding” hormone oxytocin, which promotes feelings of attachment and emotional closeness.
Relieves stress: It is linked to hormone “oxytocin” that called “love hormone’’. Oxytocin relieves stress by reducing the blood pressure and suppressing the production of cortisol, aka the “stress hormone”.
Strengthens muscles and Bones: When your body tries to regulate its temperature, it awakens your hormonal system, including growth hormones. The benefits of sleeping naked in this regard are that this hormone enhances the functionality of your muscles and bones.
Author Name- Dr. Himani