Metabolism is the process, your body uses to break down the food that you eat, convert it to energy, or store it. Metabolism is closely linked to nutrition and the availability of nutrients. Nutrients in relation to metabolism encompass bodily requirement for various substances, individual functions in the body, the amount needed, the level below which poor health results etc. With a higher metabolic rate, you can burn more calories and by this way, you can easily weight loose. Having a high metabolism can also give you energy and make you feel better.
Here are some foods that will provide you help for increasing your metabolism:
GrapefruitThis is one fruit that is scientifically proven to help you lose weight by speeding up your metabolism. Grapefruit (in fresh, capsule, or juice form) lost significantly more weight than those who took a placebo. So if you want to increase your metabolism then start eating whole fresh grapefruit.
Capsaicin, a chemical found in chili peppers, may boost your metabolism by increasing the number of calories and fat you burn. According to a study, capsaicin can help your body burn around 50 extra calories per day. Capsaicin also has appetite-reducing properties.
Egg whites are low in calories, fat-free, and contain most of the beneficial protein on the other hand egg yolk contains many metabolism stoking nutrients, including fat-soluble vitamins and essential fatty acids. So eating the entire egg is beneficial for increasing of your metabolism.
A favorite of figure competitors and fitness models, asparagus is a strong diuretic and de-bloater. It is full of fiber, B1, B2, B3, and B6 vitamins, helps regulate blood sugar levels and stabilizes your metabolism.
Green tea has the thermogenic effect of raising your metabolic rate and oxidizing fat at a higher rate by 4-5%. Some research finds out that drank 4 to 5 cups of green tea daily than did a 25-minute workout, lost an average of two more pounds, and more belly fat, than the non-tea-drinking exercisers.
Caffeine found in coffee can help increase metabolic rate by up to 11% and people who consume at least 270 mg of caffeine daily, or the equivalent of about three cups of coffee, burn an extra 100 calories per day. Caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance.
Reported by Dr.Himani