Can anyone increase their breast size? Well yes, we can increase our breast sizes. Perfect boobs are a dream of every woman but everyone is not lucky. But with some changes in lifestyle, we can have perfect boobs.
Women go through surgery for breast enlargement but every time it does not give you good results and not successful and it is costly too.
But there are also different and natural methods or ways through which you can enlarge your breasts like massage, exercise, food.
Table of Contents
Food to increase breast size
Food is the best way to treat your body well. It helps you in gaining weight as well as in losing your weight. But right now we will see how foods help in enlarging the size of the breast.
There are some foods that are rich in some nutrients and that nutrients help in increasing the size of the breast. Like milk papaya, fenugreek seeds, fennel seeds, nuts.
Milk– Boobs are made of fat. You can consume a milk-based products which are rich in fat, it will help you in increasing your boob size.
Papaya– papaya helps in increasing the size of the boobs if you will take it with milk.
Nuts– Nuts are rich in monounsaturated fats and that helps in building breast tissues.
Fennel seeds– Eat fennel seeds powder or make a paste of it with olive oil and massage you breast with it.
Also Read: Home Remedies To Get Rid Of Freckles
Yoga to increase breast size
Yoga is the oldest form of cure for anything. It helps you in keeping you fit and healthy and also give a proper shape to your body.
There are some yoga which helps in breast enlargement.
Ustrasana- Ustrasana or a camel pose benefits in increasing boobs size and it also reduces thigh and arm fats. Do it 10 times every day.
Bhujangasana– It is also known as cobra pose. Doing it every day for 10 times gives you good result.
Dwikonasan- This yoga is also known as double angle pose. This is one of the best yoga to increase the size of the boobs.
Exercise to increase breast size
There are several exercises which you can do for the enlargement of the boob size. Like Arm circles, arm presses, horizontal chest press, prayer pose, modified pushups, etc.
These exercises will help you in increase in the size of your boobs if you do them regularly and with proper techniques.
Aging increases breast size
As you get older, the tissue and the structure of the breast changes. And it happens because of differences in your reproductive hormone levels. And when you reproduce a baby and lactate that baby, it also increases the size of the breast.