Losing fat from a particular body part is quite difficult. This is because when we workout it engages whole body fat and not only a particular part. The slowest fat reduction happens from the thighs. Losing thigh fat requires a lot of determined hard work. Having heavy thighs restrain us from wearing sexy dresses as we feel that they will just highlight the fat on our thighs.
What should one do to get smaller toned thighs?
If you primarily focus on losing the thigh fat then with the help of following workouts you can achieve your targets.
Squats are the best exercise to lose lower body fat. While doing squats it targets the full body muscles specially leg muscles. Squats not only removes the thigh fat but also increases the muscle strength.
- Do Piles
Stand with your feet shoulder-width apart. Place your hand straight in front and then bend your knees forming sitting position. Balance your body so that you don’t fall down and hurt yourself. This exercises also target your thighs and adductor muscles. Practicing this exercise regularly will definitely give you tones legs and tighs but you can also master the art of ballerina dance form.
- Forward Lunges
Practicing forward lunges have a lot of health benefits other than toning your legs.
1) It improves muscle strength.
3) Symmetrical toning lunges focus on the parts of the body which were not targeted by anyone else.
4) Improves Flexibility.
5) Provide better stability to the core.
6) Strengthen the spine.
- Single leg circle
To perform this exercise you need to lay on your back. Rest your hands on sides. Then raise your leg up in the air keeping rest of the body on the floor and then moving it in a circular motion. you can do this exercise either by taking one leg in the air at a time or taking both the legs in together.
Folks, in order to get perfect toned legs you need to put in a lot of extra efforts. Perform these exercises and get on your way to perfect toned thigh.
Article By: Arpita