When decided to add raw food either compulsively or interestingly, whatever you have, you must just stick on to this taking raw food alone, you will come to know that the must?”, “What else can be ignored? long-run?”. For all these, you will be getting an ex back to the list of raw food items on an average liked by most. How to Eat More Raw Foods in a Balanced Way?
When decided to add raw food either compulsively or interestingly, whatever just sticks on to this type of consumption. Day by day if you are taking raw food alone, you will come to know that “what is your favorite? what else can be ignored?” “Which is timely” and “which should you will be getting an experiential answer. Fine, let us come back to the list of raw food items on an average liked by most.
When decided to add raw food either compulsively or interestingly, whatever reasons Day by day if you are what is your favorite?”, “which is which should be in a Fine, let us come
Any citrus rich fruit should be added to the diet as it helps to absorb 90% of the nutrients present in the food that you consume. Salt, pepper, vegetable oil and honey are the additions to the raw food that you choose. They can be added according to the order of your taste buds. Sometimes the tastes switch according to our moods also. I hope this will be agreed to by you too. Fruits, Seeds and Nuts, Vegetables and Greens, they can be taken in any form, like juice, salad, nuts can be powdered and added to the juice or the salad, and so on.
The best way to choose the raw food is season-based food and color-based food. Different seasons have different fruits and vegetables. Why this is? Because, nature is always perfect and if you want to be so, then go by it. How nature is perfect? Yes, in the summer season, water content-rich fruits or vegetables are obtained organically rather than by doing artificial vegetation. This is the season where not only needs water but also glucose-rich food; as summer drains your energy soon. To retain hydration and energy, fruits and veggies are naturally designed in accord.
Second is color-based food. Fruits and vegetables that are in yellow and orange colors are highly packed with rich nutrition. They give us an easy notification for vitamins that they have in them. For example, Vitamin A is good for eye sight, orange or yellow colored are rich in this.
Veggies: Carrot, beetroot, cucumber, coconut, tomato, baby corn, etc.
Fruits: All fruits and any fruits that you wish can be taken in any form.
Sprouts: All grams and millets can be mixed together and take a sprouted cup of them in the morning hours. Add honey or pepper and salt as you like.
Seeds and Nuts: Seeds and Nuts can be powdered or crushed and taken along with the salad or juice. Be careful with nuts, as they are not okay for everyone.
Greens: Simply munch with salad rather than in any form.
Easy to have, just trust and try these. All the best!