Sex is good for our overall health; it burns calories, and makes us happy. A healthy sex life and strong relationships contribute to your physical and mental health in many ways, from keeping you fit and youthful to helping you live a longer, happier life. So, get ready to look at the obvious and some of the more surprising reasons why sex should be firmly integrated into our plan to maintain a healthy weight, regardless of whether you are a gym buff or not.
Here are some facts that how sex helpful for reducing weight:
It causes an increase in testosterone which leads to more of an increase in lean muscle mass which will give you more of a toned look.
Depending on your positions and routine, you could also build muscle from frequent sex. Sex improves cardiovascular fitness and mental health. Increasing fitness and muscle strength makes your body burn more calories, which in turn makes you lose weight.
Having sex burns a lot of calories so it can help weight loss because you can lose around 100 calories in 30 minutes of passionate love making and in order to lose a pound, a person needs to ban 3500 calories.
Having sex burns calories. Satisfaction comes from the intimacy and the feel-good chemicals you receive in the brain from having sex. When your brain feels this satisfaction it stops sending you signals to eat.
Sex also helpful for reducing stress and stress reduction is needed to lose weight. Countless studies have shown that intercourse burns calories, reduces stress and boosts the immune system, among other things. Sex help relieve stress by raising endorphins and other hormones that boost mood. Sexual activity prevents increases in blood pressure during stressful events.
While this effect was more pronounced in people who had sex with penetration, nonpenetrative
sex and masturbation can also help you stay serene.
Sex controls fat and carbohydrates cravings. Too much of cortisol i.e. the high-anxiety hormone in the system increases the cravings for fat food and carbohydrates. Thus, boosting the process of gaining weight. Sex can actually keep a check on cortisol.