Weight loss is referred to as losing body fat and mass. This industry is full of myths. Some people advice to do silly things to lose weight. Over the years, research had found some strategies that seem to be effective.
Here are 10 evidence-based weight loss tips:
- Drink water
It is truly said that drinking water can help you reduce body weight. It boosts metabolism by 25-30% and also helps you burn more calories. Drinking water before a meal can help you lose 44% more weight.
- Eggs for breakfast
By eating egg for breakfast help you lose weight as it helps you eat fewer calories for the next 36 hours. Replacing egg by any source of quality protein for breakfast will also help.
- Green tea
Green tea contains a small amount of caffeine and is loaded with powerful antioxidants which helps in burning fat. It helps you lose weight
- Black coffee
As coffee is loaded with antioxidants which have health benefits. It contains caffeine which helps in boosting metabolism by 3-11% and helps in increasing fat burning up to 10-29%.
- Eat spicy food
Eat spicy food that contains capsaicin like chili peppers, which can boost metabolism and help to reduce your appetite slightly.
- Do aerobic exercise
The best way to lose weight is by doing cardio. It burns calories and helps to improve your mental health. It will reduce your belly fat and some unhealthy fats that build up around your organs.
These weight loss tips will help you lose weight and feel better. It decreases the risk of cancer, diabetes, and high blood pressure. Eat more green vegetables, fruits and try to avoid fruit juice and extra food.
It is better to follow the above weight loss tips instead of going on a diet. Diet in the future will be the predator of weight gain. It takes a long time to work. Instead of following a strict diet, focus on to become a fitter, healthier, and happier person. Eat more protein, green vegetables, and fruits but try to avoid fruit juice and extra food. Try to avoid sugar and sugar in the liquid.