No one is ever satisfied with their weight. The slimmest person of the group also complains that they are also gaining fat. The most stubborn fat that accumulates in our body is belly fat. Belly fat accumulates quickly but reduces at a very slow pace. It is measured by the circumference of a person waist like 28 inches is considered perfect while 40 inches is considered to be far from perfect. People follow insane diets and do exercises just to get rid of the belly fat. To get rid of the excess fat around your waist do these exercises every day.
Crunches tone one’s body and strengthen muscles. It is the best way to lose belly fat. Lay down at your back and place your foot stiffly apart. Then place your hands behind your head and lift yourself up and hold yourself up for a few moments then lower slowly.
You would be surprised to know that walking is a great way of burning belly fat. If you walk at a steady pace for 40-45min without stopping, in a week’s time you could see that your belly fat is slowly reducing.
If you wish you can combine walking and jogging together, like walk for 20mins and jog for another 20. As some people are not really comfortable running, they can try jogging. Joggings has some great health benefits such as it prevents from hypertension, heart diseases, prevents some cancers, improves mental health, reduces stress and lot more.
Everyone knows swimming is a great way to stay fit. Regular swimming routines help in staying fit. It is a great recreational activity. Different swimmings strokes have a different impact on a person’s body.
- Bicycle exercise
To this exercise, you have lay down and keep our hands behind your head. Then raise your legs and bend to your knees. After this move your legs as you do while riding an actual bicycle.
Folks try these exercises regularly and see the effective results on your body.
Article By: Arpita