The energy equation, not calorie counting, is the most important aspect of weight loss. As people have increasingly turned to healthy food options such as raw vegetables and fruits, their intake has become much more diverse
and nutrient dense. Vegetables and fruit are nutrient dense because they provide an abundance of vitamins, minerals and antioxidants that help fight aging processes in the body while also providing fiber that helps remove harmful toxins from the digestive system. The nutrients from fresh vegetables and fruit signal the brain to release endorphins that create a “natural high”.
It is important to note that the increased intake of vitamins, minerals, antioxidants and fiber from a vegan diet is the most beneficial part of weight loss. Diets that are plant based have been shown to reduce the risk of heart disease, diabetes, obesity and even Alzheimer’s disease.
Some people may worry about getting enough protein on a vegan diet, however with menu options such as lentils, quinoa and beans it is very easy to get enough protein, as well as fats and carbohydrates. This allows people to avoid weight loss plateaus that are common with diets high in refined sugars.
How can your diet facilitate your medical health?
Veganism is not for everyone however. It can be very difficult to incorporate a vegan diet into everyday life because the conditions required for raising and slaughtering animals are not required on a vegan diet. Also, some people have allergies to common food items such as soy.
Eating meat and dairy products is very hard on the environment and by choosing a plant based diet you are reducing your impact upon the environment. The main environmental impact from this lifestyle change is in the process of obtaining food, as farms raise animals in huge quantities of land that would otherwise be used for other purposes.
A plant based diet has a much better ratio of protein, fat and carbohydrates compared to a high meat diet. A more balanced diet leads to brain function that is optimal for human beings.
Most studies have shown that this vegan lifestyle is healthier than the non-vegan lifestyle in regards to obesity, diabetes and other chronic diseases.
What does this mean for your health and wellness?
A new study from King’s College London suggests that vegans are four times less likely to develop cancer than meat eaters . With all the information floating around about which diet is best for your health, you might be wondering if going vegan would be the best way to improve your lifestyle and wellbeing. There are many factors to consider when making this decision, including the effects that dietary intake has on the environment and ethical implications of food choices.
In this article, we will explore some of the health benefits associated with a vegan lifestyle, as well as provide some tips for adjusting to plant based eating.
- Reduce Your Risk Of Heart Disease
Studies show that vegans have lower levels of LDL cholesterol, the so-called “bad” cholesterol, which is linked to higher rates of heart disease than HDL cholesterol, the “good” cholesterol.
Vegetarians and vegans also have much lower instances of diabetes (odds ratio 0.65), obesity (odds ratio 0.72), high blood pressure (odds ratio 0.67) and arthritis (odds ratio 0.5) than non-vegetarians and non-vegans . These findings suggest that a vegan lifestyle may greatly reduce an individual’s risk for developing chronic diseases associated with high meat consumption such as heart disease, diabetes, cancer and obesity.
- Decrease Your Risk Of Type 2 Diabetes
Type 2 Diabetes is a disease that causes blood sugar levels to be too high. Vegetarians and vegans have a much lower incidence of type two diabetes than non-vegetarians, with odds ratios of 0.52 and 0.41, respectively . These findings suggest that a vegan lifestyle may decrease the risk of developing type-2 diabetes.
- Lower The Risk Of Cancer
An analysis conducted in 2014 found that vegans had 16% lower cancer rates than meat eaters , with an odds ratio of 0.77 . This study was conducted in the United Kingdom, however similar results have been found in countries around the world .
If you have found that you are suffering from Delta Coronavirus, this article will provide you with the top 3 foods to fight it. Reading this will provide a good plan to incorporate in your diet in order to recover and get your life back on track.
From providing vitamins and nutrients, fighting inflammation, and preventing diarrhea-
These are the three foods that save the day when it comes to combating Delta Coronavirus.
1: Cabbage – This vegetable is loaded with essential nutrients and fiber. Fiber in cabbage makes it a good food to combat the diarrhea that is caused by Delta Coronavirus as well as increasing the good bacteria in the gut.
2: Ginger – This stuff is amazing! Ginger has been used for thousands of years for many different ailments especially digestive issues. It also adds a great flavor to foods and acts as a natural anti-inflammatory agent.
3: Peas – Peas do not get enough attention when it comes to being a healthy food. Peas are high in fiber, and beta-glucan which has a number of health benefits. There are also no carbs or gluten to worry about with peas.
In conclusion, the top three foods to fight Delta Coronavirus are 1) Cabbage 2) Ginger 3) Peas. These foods can save your life.