Obesity a situation where a person is grossly fat, you can clearly see multiple layers of Fat hanging down on their body. This is a medical condition where fat is in so much amount that it starts to have all the negative effects on the person.
As per the latest statistic, more than 20 million people in our country are obese. the worst part is there is no sign that this number would come down, rather it is expected to increase. Men, women, school going kids, teens, middle age people you name a category and you can find people in it suffering.
How can you treat it?
We all know that obesity is the root cause of various health issues. It attracts heart diseases, depression, isolation, low self-esteem, breathlessness, snoring, extream sweating, back and joint pains and a lot more. So it is very important to treat it.
Here is what you can do to get rid of obesity.
- Honey and Lemon water
Image source: Pinterest
Honey and lemon water great way to give a headstart to our morning. this mixture helps in a lot more ways than just fighting fat. It helps in boosting energy levels, fights unwanted craving of hunger, removes toxins and improves digestion. So drinking a glass of honey and lemon water would be one way to fight obesity.
- Cabbage
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Surprisingly! cabbage contains only 18calories so is a low calorie-based food which can help you. it can either be consumed in the form of salads or in the firm of curries.
- Avoid Over or Unnecessary Eating
When we are angry, sad, depressed, or facing any kind of mood swing we are drawn towards the craving of eating something. Well, that is where we have to stop instead of eating we need to find out a way that would help us fighting those mood swings without gaining calories. - Change in Behaviour and Lifestyle
The toughest thing is to change our behavior and the way we live. Behavior and Lifestyles cannot be changed in a day or overnight. It requires great determination and an unbreakable spirit to change. - Exercise daily
image source: Pinterest
Well, “Monday se seriously exercise karuga”, if you want to fight obesity you need to bring thaMondayay and push yourself to exercise. It will bring a lot of benefits your way.Fighting Obesity is a very difficult task but with some determination and hard work you fight this horrible disease before it harms you.
Article By: Arpita