If you feel that wearing heels is not your thing and wearing them causes pain and discomfort in your feet, then you should think again. Heels look very good, but many people do not choose them due to leg shortness. See, it is wrong to say that heels are very comfortable, but still, something can be done that will make it less painful to wear.
Some special tips for foot rest should be adopted. You can consider them the best for you. So what is special, let us know in these tips.
Keep in mind that your shoes fit perfectly
It may sound a bit strange to hear that we wear shoes of our size, but in fact, the perfect size is necessary for heels. Neither loose nor tight. If you do not take care of it, then it will be more difficult to walk and at the same time, there will be a pain in your feet. If you do not understand your heel size, then you can measure the correct size of your foot from a foot store. But whether a salesman says it or not, someone else will buy a wrong size heel.
Keep the heel position correct
The shoes should be such that the weight of the body remains on both the claw and the heels. If this is not done, there will be pressure in the feet or in the heels and the pain in the feet will begin. If this is happening for a long time, then there will be a pain in the knees, the entire body posture will be bad and walking will become difficult. If the heel of one of the feet is slightly damaged, do not wear the shoe again as it will increase the discomfort of the feet. The heal position must be correct.
Heeled with padded sole
It is very important to have the right quality heels and if you are using padded soul heels then your feet will get more rest. If it is not in your heels, then cushion insoles also come which can be used with any heels. You will get these comfortably online. But if you are taking these insoles from outside, then the size of the shoes should be large so that the feet are relaxed, but the best practice would be to buy cushioned soles or padded soles for the comfort of your feet. This model is easily available at any major store.
Leave space for the toes
Often you have heard from many people that this shoe is cutting us. This is because if people take stilettos or something like that, they do not take their paws accordingly. If someone’s claws are large, they should not buy a sharp stiletto from the front. Or whatever heels they are taking. It is like buying a heel of your size. If the paw is large, it is necessary to leave a little space for the fingers, and for this, you have to take round or open heels from the front. This is more important.
Start with low rise heels
If you have pain and you have not worn heels for many years, start with low rise heels. It is not necessary to take a 5-6 inch heel directly. Start with low rise heels and try to wear them for a short time. If you cannot walk in the heels at all, then practice it in 15-15 minutes. If you are going for a function and have to wear heels for a long time, then take off for a while and keep backup footwear as well. This will give your feet a rest.
Exercise your feet. Heel, knee, claws, etc. are all necessary and therefore it is better that you do some exercise. Strengthen your ankles and claws so that the heels do not have much impact. Even foot massage can be useful.
Correct posture is necessary
Confidence comes from walking in heels, but it is important for him to have the right posture. Walk straight, do not bend your waist or back. If there is a pain in one part of the foot, then tilt the posture slightly and try to put pressure on the other part of the foot. This will reduce back pain slightly.